---
product_id: 62554689
title: "The Life-Changing Power of Sophrology: A practical guide to reducing stress and living up to your full potential Paperback – 19 April 2018"
brand: "dominique antiglio"
price: "₨665"
currency: SCR
in_stock: true
reviews_count: 13
url: https://www.desertcart.sc/products/62554689-the-life-changing-power-of-sophrology-a-practical-guide-to
store_origin: SC
region: Seychelles
---

# The Life-Changing Power of Sophrology: A practical guide to reducing stress and living up to your full potential Paperback – 19 April 2018

**Brand:** dominique antiglio
**Price:** ₨665
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Life-Changing Power of Sophrology: A practical guide to reducing stress and living up to your full potential Paperback – 19 April 2018 by dominique antiglio
- **How much does it cost?** ₨665 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/62554689-the-life-changing-power-of-sophrology-a-practical-guide-to)

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- dominique antiglio enthusiasts

## Why This Product

- Trusted dominique antiglio brand quality
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## Description

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## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Genuinely Helpful
  

*by J***M on Reviewed in the United Kingdom on 19 September 2018*

This book is really easy to read and well written. It comes with guided audio exercises that you can download and practise wherever you can find a quiet space for ten minutes.As a researcher who spends the whole day hunched over a computer, I can get very wound up mentally and physically. Sophrology is helping me to detach from that stress in a really interesting way. Initially, while reading the book, I didn't engage much with the idea of different systems in the body, but I'm glad I suspended my cynicism, because after a very short time listening to the audio exercises, I was able to relax, get in touch with my thoughts, understand them and feel calmer. I realised that I often try to manage my stress mentally, by willing myself to let stressful thoughts go. However, when I am carrying those small stresses in my shoulders, they come back to mind easily and quickly. Sophrology helps me to be aware of the anxiety I'm carrying in my body, and to let it go, which gives me a much better chance of breaking my mental thought pattern.In the book, the author mentions her own experience with starting Sophrology at a high school student, and feeling like she had a secret super power that her schoolmates didn't have. I definitely feel like this is a really useful tool in my arsenal. I've recommended this book to friends, and even persuaded a very close friend to listen to an exercise and practise with me when she was upset and dwelling on a nasty interaction with a colleague. The 10 minute exercise we did really gave her that 3% distance from the issue that was enough to give her a fresh perspective, and a feeling of choice about how to respond. I look forward to learning more Sophrology techniques.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Sophrology is easy to incorporate into everyday life
  

*by H***R on Reviewed in the United Kingdom on 29 June 2018*

I'm naturally sceptical of unfamiliar words ending in 'ology' that talk about consciousness, but I'm a convert in this case! Sophrology is easy to incorporate into everyday life, not too 'heavy', and certainly helps me to feel calmer and more confident. I've found yoga, mindfulness and hypnotherapy helpful in dealing with anxiety to some extent, but somehow putting aspects of them together, as sophrology does, is more effective (and quicker!) than using them all individually. The book is very clear. My only criticism is that the first quarter is quite general and I was beginning to think it would be one of those books that would say 'Sophrology will change your life, but you need to have 10 expensive private consultations to get the benefit'. But, thankfully, there are plenty of exercises are in the book and a link to a great free audio guide.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Four Stars
  

*by M***C on Reviewed in the United Kingdom on 18 May 2018*

interesting and I used it with my children, who have benefitted

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*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-03-13*