---
product_id: 62566453
title: "Body Calm: The Powerful Meditation Technique That Helps Your Body Heal and Stay Healthy"
price: "₨644"
currency: SCR
in_stock: true
reviews_count: 11
url: https://www.desertcart.sc/products/62566453-body-calm-the-powerful-meditation-technique-that-helps-your-body
store_origin: SC
region: Seychelles
---

# Body Calm: The Powerful Meditation Technique That Helps Your Body Heal and Stay Healthy

**Price:** ₨644
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- **What is this?** Body Calm: The Powerful Meditation Technique That Helps Your Body Heal and Stay Healthy
- **How much does it cost?** ₨644 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/62566453-body-calm-the-powerful-meditation-technique-that-helps-your-body)

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## Description

Buy Body Calm: The Powerful Meditation Technique That Helps Your Body Heal and Stay Healthy by Newbigging, Sandy C. (ISBN: 9781781805602) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders.

Review: Quick start, lasting benefits. Live fully and completely with whatever challenges life presents. - Read this, learn it, practice it and reap the rewards. Live fully and completely with whatever challenges life presents. In the morning, wash face, clean teeth, Body Calm and enjoy a day with less stress. In the evening, wash face, clean teeth, Body Calm, sleep better, wake more rested. Simples! This is not only my experience but that of the many others to whom Sandy Newbigging has taught and shared his techniques in the past year. Furthermore he was his own guinea pig and now is his best example of living his methods. He acknowledges his debt to many teachers in particular Peter Blake. The Embodying Exercise can be used in seconds any time and can be amazingly powerful but the details are in the book! One can read this book, learn from it and put it on the shelf of 'get around to following up later' books. Or one can read it again and again, reflect on one's life, experiences and health issues and use it to change your life. The style is deliberately and deceptively simple. The techniques are profound. One can think there are many crossover concepts here. There are. Ageless wisdom in another guise. Who doesn't like a new outfit occasionally in one's wardrobe? Seriously try it consistently for a while and note what happens. I think you may find peace with your body and peace in your mind, greater resilience in your life and Conscious Awareness present now. The idea is that with less conflict in our being, there is less stress, with less stress there is more rest and better rest helps the body heal. The book offers no silver bullets for magic healing. There are one or two very minor niggles with editorial precedures, another diagram perhaps as a back page would have been useful and a few proof-reading errors should have been picked up but the paper is great quality and this book will withstand being my Vade Mecum. I hope it becomes yours.
Review: Amazing resource to help you find peace in the NOW and clear up issues in your life and body. - This book is clear, concise, warm, personable and extremely helpful on a practical level. I learnt how to do the Embodying Exercise and now go into meditation and take the simple steps whenever I want to find out what my body is trying to tell me, or why I have a physical condition or life situation that is proving difficult. It is AMAZING how quickly and simply you get your answers, and even better, the process allows you to complete the experience, clear the conflict and find peace. You really do feel different, and the physical condition often improves immediately, and certainly over the following hours and days. The chapter called The Unheard Heart is also a favorite of mine - it helps you step back from the 'back and forth / pros and cons' of the mind when facing an issue you're indecisive about, and shows you a way to hear how your heart, and therefore the 'true you' feels about that issue (again, simply and quickly, too, and within getting bound up in the emotions involved). I can't rate this book highly enough - I've been reading and working with self-help-type books for twenty years now, and this is one of the most effective and easy to work with, by far!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 835,104 in Books ( See Top 100 in Books ) 3,247 in New Age Meditation 3,470 in Spiritual Meditation |
| Customer reviews | 4.4 4.4 out of 5 stars (128) |
| Dimensions  | 14.12 x 1.78 x 21.59 cm |
| ISBN-10  | 1781805601 |
| ISBN-13  | 978-1781805602 |
| Item weight  | 363 g |
| Language  | English |
| Print length  | 296 pages |
| Publication date  | 6 Oct. 2015 |
| Publisher  | Hay House UK |

## Images

![Body Calm: The Powerful Meditation Technique That Helps Your Body Heal and Stay Healthy - Image 1](https://m.media-amazon.com/images/I/712nnCPD8bL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Quick start, lasting benefits. Live fully and completely with whatever challenges life presents.
*by A***N on 3 October 2015*

Read this, learn it, practice it and reap the rewards. Live fully and completely with whatever challenges life presents. In the morning, wash face, clean teeth, Body Calm and enjoy a day with less stress. In the evening, wash face, clean teeth, Body Calm, sleep better, wake more rested. Simples! This is not only my experience but that of the many others to whom Sandy Newbigging has taught and shared his techniques in the past year. Furthermore he was his own guinea pig and now is his best example of living his methods. He acknowledges his debt to many teachers in particular Peter Blake. The Embodying Exercise can be used in seconds any time and can be amazingly powerful but the details are in the book! One can read this book, learn from it and put it on the shelf of 'get around to following up later' books. Or one can read it again and again, reflect on one's life, experiences and health issues and use it to change your life. The style is deliberately and deceptively simple. The techniques are profound. One can think there are many crossover concepts here. There are. Ageless wisdom in another guise. Who doesn't like a new outfit occasionally in one's wardrobe? Seriously try it consistently for a while and note what happens. I think you may find peace with your body and peace in your mind, greater resilience in your life and Conscious Awareness present now. The idea is that with less conflict in our being, there is less stress, with less stress there is more rest and better rest helps the body heal. The book offers no silver bullets for magic healing. There are one or two very minor niggles with editorial precedures, another diagram perhaps as a back page would have been useful and a few proof-reading errors should have been picked up but the paper is great quality and this book will withstand being my Vade Mecum. I hope it becomes yours.

### ⭐⭐⭐⭐⭐ Amazing resource to help you find peace in the NOW and clear up issues in your life and body.
*by K***M on 8 January 2016*

This book is clear, concise, warm, personable and extremely helpful on a practical level. I learnt how to do the Embodying Exercise and now go into meditation and take the simple steps whenever I want to find out what my body is trying to tell me, or why I have a physical condition or life situation that is proving difficult. It is AMAZING how quickly and simply you get your answers, and even better, the process allows you to complete the experience, clear the conflict and find peace. You really do feel different, and the physical condition often improves immediately, and certainly over the following hours and days. The chapter called The Unheard Heart is also a favorite of mine - it helps you step back from the 'back and forth / pros and cons' of the mind when facing an issue you're indecisive about, and shows you a way to hear how your heart, and therefore the 'true you' feels about that issue (again, simply and quickly, too, and within getting bound up in the emotions involved). I can't rate this book highly enough - I've been reading and working with self-help-type books for twenty years now, and this is one of the most effective and easy to work with, by far!

### ⭐⭐⭐⭐ simple and easy to understand
*by J***T on 4 March 2016*

Very easy to get the message about the value of meditation and I like the authors approach of making it a simple but effective habit that can be incorporated into your life so easily. Enjoyable and informative book.

## Frequently Bought Together

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*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-03-17*