---
product_id: 654819306
title: "Ruck Plate Carrier 3.0 - Streamlined Weighted Rucking Backpack w/Ergonomic Back Support & Extra Padded Straps - Compatible Ruck Plates, Black"
brand: "goruck"
price: "₨4667"
currency: SCR
in_stock: true
reviews_count: 9
category: "Goruck"
url: https://www.desertcart.sc/products/654819306-ruck-plate-carrier-3-0-streamlined-weighted-rucking-backpack-w
store_origin: SC
region: Seychelles
---

# 30LB max weight capacity Extra padded, reinforced straps Ergonomic lumbar support Ruck Plate Carrier 3.0 - Streamlined Weighted Rucking Backpack w/Ergonomic Back Support & Extra Padded Straps - Compatible Ruck Plates, Black

**Brand:** goruck
**Price:** ₨4667
**Availability:** ✅ In Stock

## Summary

> 🎯 Carry Confidence, Train Relentlessly.

## Quick Answers

- **What is this?** Ruck Plate Carrier 3.0 - Streamlined Weighted Rucking Backpack w/Ergonomic Back Support & Extra Padded Straps - Compatible Ruck Plates, Black by goruck
- **How much does it cost?** ₨4667 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/654819306-ruck-plate-carrier-3-0-streamlined-weighted-rucking-backpack-w)

## Best For

- goruck enthusiasts

## Why This Product

- Trusted goruck brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Endure:** Reinforced construction with durable 210D Cordura fabric that moves with you, not against you.
- • **Comfort Meets Power:** Dual-layer high-density foam straps eliminate neck strain for all-day rucking comfort.
- • **Streamlined Strength:** Sleek, low-profile design for maximum mobility and urban or trail rucking.
- • **Ergonomic Back Support:** Raised lumbar padding protects your spine and braces your core during every step.
- • **Stable Weight, Superior Gains:** Elevated plate pockets keep up to 30LBs secure and balanced for optimal strength training.

## Overview

The GORUCK Ruck Plate Carrier 3.0 is a purpose-built weighted backpack designed for serious rucking enthusiasts. It features an elevated pocket compatible with GORUCK plates up to 30 pounds, wide padded straps made from bonded high-density foam for superior comfort, and ergonomic lumbar support with moisture-repellent Cordura fabric. Its streamlined, durable design maximizes mobility and stability, making it ideal for strength training in both urban and trail environments.

## Description

Buy GORUCK Ruck Plate Carrier 3.0 - Streamlined Weighted Rucking Backpack w/Ergonomic Back Support & Extra Padded Straps - Compatible Ruck Plates, Black and other Weight Vests at desertcart.com. Our wide selection is eligible for free shipping and free returns.

Review: Well made and sturdy! - Fits well and feels sturdy. Well made overall!
Review: Minimalist Rucking Pack - I love this thing. Perfect size with it being overly bulky. Holds just enough weight for me. Great value for the money. Definitely feels better bare or a regular t-shirt vs over a sweat shirt. And the quality is solid.

## Features

- PURPOSE BUILT FOR RUCKING: The Ruck Plate Carrier is purpose built for streamlined rucking, with an elevated pocket designed for GORUCK Ruck Plates and reinforced construction. Just add weight and walk. This rucking backpack features a sleek profile that minimizes bulk, allowing for maximum mobility and comfort during your workouts, whether on trails or in urban environments.
- SUPER STRAPS: Thin straps cutting into your neck is the last thing you want while carrying weight. The Ruck Plate Carrier straps are wide, reinforced, and extra padded to create the smoothest possible rucking experience. To build the straps, two premium high-density polyethylene foams are heat laminated together to form a permanent bond. The interior foam provides superior cushioning against your shoulder, and the exterior foam provides outstanding durability and impact resistance.
- HIGH AND STABLE WEIGHT: Keeping the Ruck Plates high on your back, stable, and evenly distributed puts you in the best position to gain strength while rucking. The elevated Ruck Plate pockets keep the weights from bouncing around, and lets you scale up to 30LBs of Ruck Plates (we recommend starting 20LB).
- BACK SUPPORT: Raised padding along the bottom of the Ruck Plate Carrier provides ergonomic lumbar support that protects your spine and helps to brace your core. The back panel’s 210D Cordura fabric is smooth and moves with you instead of rubbing against your clothes. Closed-cell foam repels moisture to prevent sweat and rain from damaging your ruck.
- RUCK PLATE COMPATIBILITY: Built to securely hold GORUCK Ruck Plates, ensuring balanced weight distribution for safer, more effective training.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0DB4424HH |
| Age Range Description | Adult |
| Best Sellers Rank | #12,961 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #51 in Strength Training Weight Vests |
| Capacity Total | 30 Liters |
| Customer Reviews | 4.4 4.4 out of 5 stars (162) |
| Department | unisex-adult |
| Item Weight | 1.1 Pounds |
| Manufacturer | GORUCK |
| Product Dimensions | 1.5 x 9.75 x 11.75 inches |

## Product Details

- **Brand:** GORUCK
- **Material:** CORDURA® Nylon
- **Color:** Black
- **Style:** Fitness ruck plate carrier weighted vest
- **Item Weight:** 1.1 Pounds

## Images

![Ruck Plate Carrier 3.0 - Streamlined Weighted Rucking Backpack w/Ergonomic Back Support & Extra Padded Straps - Compatible Ruck Plates, Black - Image 1](https://m.media-amazon.com/images/I/61B1+V9OUWL.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Well made and sturdy!
*by S***R on February 19, 2026*

Fits well and feels sturdy. Well made overall!

### ⭐⭐⭐⭐⭐ Minimalist Rucking Pack
*by B***G on February 6, 2026*

I love this thing. Perfect size with it being overly bulky. Holds just enough weight for me. Great value for the money. Definitely feels better bare or a regular t-shirt vs over a sweat shirt. And the quality is solid.

### ⭐⭐⭐⭐⭐ Built really well, have used for about 4 months.
*by L***F on October 27, 2025*

I actually think the quality of this Ruck Plate Carrier is outstanding. I used 3- 10 lb weights and honestly this is a great workout. My shoulders do get sore after 2 miles and I start playing with the straps. I do plan to try one that has 1 weight plate on the chest/front. I have heard that gives great balance and transfers the weight. I got this back in June and use a few times a week. Very happy.

## Frequently Bought Together

- GORUCK Ruck Plate Carrier 3.0 - Streamlined Weighted Rucking Backpack w/Ergonomic Back Support & Extra Padded Straps - Compatible with GORUCK Ruck Plates
- GORUCK Ruck Plate – USA Made Weight for Rucking, Strength & Fitness, Fits with Rucker & Ruck Plate Carrier – 10LB, 20LB, 30LB
- Yes4All Cast Iron Ruck Weight, Weighted Plate for Rucking, Swings, Squat, Strength Training - Multiple Weights: 10LB to 45LB

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**Shop now:** [https://www.desertcart.sc/products/654819306-ruck-plate-carrier-3-0-streamlined-weighted-rucking-backpack-w](https://www.desertcart.sc/products/654819306-ruck-plate-carrier-3-0-streamlined-weighted-rucking-backpack-w)

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*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-03-20*