---
product_id: 659491451
title: "5PCS Low Fodmap Meal Plan & Nutrition Guide that Supports Gut Health, IBS Relief and Digestive Issues. Includes Educational Fodmap Diet Poster. Counts Calories, Carbs, & Fibers. Laminated"
brand: "fodlist"
price: "₨521"
currency: SCR
in_stock: true
url: https://www.desertcart.sc/products/659491451-5pcs-low-fodmap-meal-plan-and-nutrition-guide-that-supports
store_origin: SC
region: Seychelles
---

# Detailed calorie, carb & fiber counts Includes laminated educational poster Supports gut health & IBS relief 5PCS Low Fodmap Meal Plan & Nutrition Guide that Supports Gut Health, IBS Relief and Digestive Issues. Includes Educational Fodmap Diet Poster. Counts Calories, Carbs, & Fibers. Laminated

**Brand:** fodlist
**Price:** ₨521
**Availability:** ✅ In Stock

## Summary

> 🥗 Eat smart, feel unstoppable – your gut’s new best friend!

## Quick Answers

- **What is this?** 5PCS Low Fodmap Meal Plan & Nutrition Guide that Supports Gut Health, IBS Relief and Digestive Issues. Includes Educational Fodmap Diet Poster. Counts Calories, Carbs, & Fibers. Laminated by fodlist
- **How much does it cost?** ₨521 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/659491451-5pcs-low-fodmap-meal-plan-and-nutrition-guide-that-supports)

## Best For

- fodlist enthusiasts

## Why This Product

- Trusted fodlist brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Flavorful Variety:** Diverse, delicious recipes that keep your meals exciting and your diet sustainable.
- • **Durable & Portable:** Laminated sheets and poster ensure your meal plan stays pristine and accessible anytime, anywhere.
- • **Effortless Meal Prep:** Clear, step-by-step instructions perfect for busy professionals and kitchen novices alike.
- • **Gut Health Optimized:** Scientifically structured low-FODMAP meals designed to reduce digestive discomfort and manage IBS symptoms.
- • **Precision Nutrition Tracking:** Track calories, carbs, and fiber with ease to optimize your gut-friendly diet.

## Overview

This 5-piece low-FODMAP meal plan and nutrition guide by Fodlist offers a scientifically balanced approach to managing IBS and digestive issues. Featuring detailed calorie, carbohydrate, and fiber counts, it empowers you to monitor your intake precisely. The laminated design and included educational poster make it durable and portable, perfect for professionals seeking a convenient, gut-friendly lifestyle solution.

## Description

5PCS Low Fodmap Meal Plan & Nutrition Guide that Supports Gut Health, IBS Relief and Digestive Issues. Includes Educational Fodmap Diet Poster. Counts Calories, Carbs, & Fibers. Laminated

## Features

- Supports Digestive Health: Structured to include the right balance of low-FODMAP ingredients, helping to prevent digestive discomfort and manage IBS symptoms effectively.
- Comprehensive Nutritional Breakdown: Each meal includes a detailed breakdown of carbs, fiber, and calorie content, allowing you to easily monitor your intake and stay on track with your dietary goals.
- Variety of Delicious Recipes: Enjoy a wide range of flavorful meals that keep your diet diverse and satisfying, making it easier to stick to the low-FODMAP plan without feeling restricted.
- User-Friendly Design: With clear descriptions, ingredient lists, and easy-to-follow preparation steps, this plan is designed to be simple and intuitive, perfect for both novice cooks and experienced meal preppers.
- Includes Educational Poster: Gain valuable insights with a standalone poster that offers tips for managing FODMAP intolerance, step-by-step guidance on the low-FODMAP diet, and lifestyle adjustments to enhance your overall well-being.Portable and Durable: The laminated design makes it perfect for keeping in the kitchen or taking with you on the go, ensuring you have your meal plan handy wherever you are.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | Fodlist |
| Brand | Fodlist |
| Model number | fodmapmealplan |
| Package Dimensions | 27.79 x 23.49 x 0.71 cm; 82 g |
| Color | Multicolor |
| Cover Material | Paper or Cardstock (likely laminated) |
| Material Type | Laminated |
| Sheet Size | 8 X 11 |
| Manufacturer Part Number | fodmapmealplan |
| Item Weight | 82 g |

## Product Details

- **Brand:** Fodlist
- **Colour:** Multicolor
- **Cover material:** Paper or Cardstock (likely laminated)
- **Format:** Organizer
- **Calendar type:** Monthly

## Images

![5PCS Low Fodmap Meal Plan & Nutrition Guide that Supports Gut Health, IBS Relief and Digestive Issues. Includes Educational Fodmap Diet Poster. Counts Calories, Carbs, & Fibers. Laminated - Image 1](https://m.media-amazon.com/images/I/91J-d-tU1OL.jpg)
![5PCS Low Fodmap Meal Plan & Nutrition Guide that Supports Gut Health, IBS Relief and Digestive Issues. Includes Educational Fodmap Diet Poster. Counts Calories, Carbs, & Fibers. Laminated - Image 2](https://m.media-amazon.com/images/I/815JBf2+ipL.jpg)
![5PCS Low Fodmap Meal Plan & Nutrition Guide that Supports Gut Health, IBS Relief and Digestive Issues. Includes Educational Fodmap Diet Poster. Counts Calories, Carbs, & Fibers. Laminated - Image 3](https://m.media-amazon.com/images/I/71hbDZ4ONuL.jpg)
![5PCS Low Fodmap Meal Plan & Nutrition Guide that Supports Gut Health, IBS Relief and Digestive Issues. Includes Educational Fodmap Diet Poster. Counts Calories, Carbs, & Fibers. Laminated - Image 4](https://m.media-amazon.com/images/I/81ufoYbvQXL.jpg)
![5PCS Low Fodmap Meal Plan & Nutrition Guide that Supports Gut Health, IBS Relief and Digestive Issues. Includes Educational Fodmap Diet Poster. Counts Calories, Carbs, & Fibers. Laminated - Image 5](https://m.media-amazon.com/images/I/81oUOVK+siL.jpg)

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*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-02-27*