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Complete Set-Up View larger j/fit Deluxe Doorway Gym Bar ---------------------------- Doorway gym bars have been around for a long time but have found new popularity recently with P90X and home work outs using a suspension system. Easy to install, easy to move about and easy to store, this inexpensive, highly effective piece of exercise equipment will help you create body strength for your fitness workouts. More Than Just a Pull-up Bar ---------------------------- You can have a home gym in your doorway by adding a j/fit suspension system which will allow you to perform core work, lower body exercises, and upper body strength moves. By placing the suspension system on a bar (open door) vs a door anchor (door is closed) you are more free to facilitate different types of exercises like body saws, ain climbers, and more advanced moves which allow you to get closer to the ground. Perform Better Sit-ups View larger Sit-up Attachment ----------------- Small sit-up attachments are included with your bar to help assist with sit-ups. A sit-up bar will hold your feet down allowing you to concentrate on using your abdominal muscles to perform your sit-up verses your leg or shoulder/neck area. This exercise helps build up back muscles and core strength. Home Gym in Your Doorway View larger Perfect for Suspension Systems and Assisted Band Pull-Ups --------------------------------------------------------- The perfect solution for creating full utilization of a suspension system. Don't let the door get in your way! The j/fit suspension system will assist you in hundred's of different exercises utilizing upper body, core, and lower body workouts. Can't perform a pull-up yet? Use an assisted band to help you perform those pull-ups until you can do them on your own. Adjustable put anywhere grips View larger Adjustable Grips ---------------- j/fit deluxe doorway gym bar now comes with adjustable grips so you can perform either a wide grip or a narrow grip pull up or chin up. The wider grip tends to work more of your back muscles where the narrower grip will work more of your arm and chest muscles. This unique feature makes it quick and easy to adjust between the two while working out. Replacement grips are also sold so you can place more grips on the bar eliminating adjustment between grip changes or to replace worn out grips. Longer Length View larger Extra Long Length for Wider Doorway ----------------------------------- The j/fit bar is one of the longest bars on the market lengthening to 40". Because the bar teles from only one end, the bar is not compromised in strength by lengthening the bar. The longer length has lent itself well to working in odd areas like hallways or areas that do not have a frame. Installing the end caps will allow for safety in many areas of the home or workplace. No mess caps View larger Easy Install Safety Caps ------------------------ For maximum safety, two end caps are included with your bar. Only three small screws are used to attach the caps to the inside of your door frame. We strongly suggest using the caps which are easy to cover with a little putty and paint touch up when you decide to move. Twist to Lengthen View larger Telescopic Bar -------------- Special patented internal mechanism is built into the bar so that the threads are very close together. This allows for a slow wind and unwind, therefore making it a little more difficult to unwind while in use. Your bar should be checked before every use to be sure that it is well secured into the caps. The telescopic mechanism makes it easy to remove from your doorframe by twisting only one side.