---
product_id: 690664716
title: "GORUCK Ruck Plate Carrier 3.0 - Streamlined Weighted Rucking Backpack w/Ergonomic Back Support & Extra Padded Straps"
brand: "goruck"
price: "₨5987"
currency: SCR
in_stock: true
reviews_count: 5
category: "Goruck"
url: https://www.desertcart.sc/products/690664716-goruck-ruck-plate-carrier-3-0-streamlined-weighted-rucking-backpack
store_origin: SC
region: Seychelles
---

# Streamlined, low-bulk design Supports up to 45 lbs weight Ergonomic lumbar support GORUCK Ruck Plate Carrier 3.0 - Streamlined Weighted Rucking Backpack w/Ergonomic Back Support & Extra Padded Straps

**Brand:** goruck
**Price:** ₨5987
**Availability:** ✅ In Stock

## Summary

> 🎯 Carry Your Strength Higher, Train Smarter.

## Quick Answers

- **What is this?** GORUCK Ruck Plate Carrier 3.0 - Streamlined Weighted Rucking Backpack w/Ergonomic Back Support & Extra Padded Straps by goruck
- **How much does it cost?** ₨5987 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/690664716-goruck-ruck-plate-carrier-3-0-streamlined-weighted-rucking-backpack)

## Best For

- goruck enthusiasts

## Why This Product

- Trusted goruck brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ergonomic Back Support:** 10mm EVA foam lumbar padding protects your spine and braces your core.
- • **Ultimate Comfort Straps:** Wide, dual-foam padded straps eliminate neck strain during long rucks.
- • **Purpose-Built for Rucking:** Elevated plate pocket keeps weight stable and high for optimal strength gains.
- • **Durable & Weather-Resistant:** 210D Cordura fabric with moisture-repelling foam keeps you dry and rugged.
- • **Versatile Weight Compatibility:** Fits 10LB to 45LB GORUCK plates for scalable training intensity.

## Overview

The GORUCK Ruck Plate Carrier 3.0 is a rugged, ergonomically designed weighted backpack optimized for rucking. Featuring elevated, stable plate pockets and extra-padded wide straps, it supports up to 45 lbs of GORUCK plates while providing lumbar support with moisture-resistant materials. Ideal for urban and trail workouts, it balances durability with comfort for serious strength training.

## Description

The GORUCK Ruck Plate Carrier Vest 3.0 combines ergonomic design and superior comfort to enhance your rucking experience. Designed to be worn high and tight on your back, it provides natural stability while keeping your chest open for optimal breathing during intense workouts. The vest features 10mm EVA foam padding along the bottom of the back panel, supporting the natural curve of your back and protecting you from friction, even when worn shirtless. It is compatible with 10LB, 20LB, 30LB or 45LB Ruck Plates, offering versatility for different training levels and goals. With its padded top handle and durable construction, this vest is ideal for running, walking, and strength training, and can be easily cleaned with a simple spray-down and scrub.

Review: This is a no frills plate carrier. It came with a sternum strap. The sternum strap adjusts to hold the shoulder straps from sliding off the shoulders. It is also adjustable to distance from the neck. Adjusting the distance from the neck is a challenge because of the way in which the sternum strap connects to the shoulder straps. The straps are well padded which helps with comfort. The load rides higher on the shoulders also. It is a nearly indestructible piece of gear, ruggedly made. This Rucker holds the shorter size plated; it does not appear to accommodate the longer size 30 lbs plate. I’d call it a great value for the money!
Review: The GORUCK Ruck Plate Carrier 3.0 has very effective design and very durable quality. It holds the 30lbs Ruck plate perfectly. It caught many attentions when I am doing Road Marching and performing Weighted Vest Exercises. It Is value for money. I am very glad with the purchase. Thank you very much.

## Features

- PURPOSE BUILT FOR RUCKING: The Ruck Plate Carrier is purpose built for streamlined rucking, with an elevated pocket designed for GORUCK Ruck Plates and reinforced construction. Just add weight and walk. This rucking backpack features a sleek profile that minimizes bulk, allowing for maximum mobility and comfort during your workouts, whether on trails or in urban environments.
- SUPER STRAPS: Thin straps cutting into your neck is the last thing you want while carrying weight. The Ruck Plate Carrier straps are wide, reinforced, and extra padded to create the smoothest possible rucking experience. To build the straps, two premium high-density polyethylene foams are heat laminated together to form a permanent bond. The interior foam provides superior cushioning against your shoulder, and the exterior foam provides outstanding durability and impact resistance.
- HIGH AND STABLE WEIGHT: Keeping the Ruck Plates high on your back, stable, and evenly distributed puts you in the best position to gain strength while rucking. The elevated Ruck Plate pockets keep the weights from bouncing around, and lets you scale up to 45LBs of Ruck Plates (we recommend starting 20LB).
- BACK SUPPORT: Raised padding along the bottom of the Ruck Plate Carrier provides ergonomic lumbar support that protects your spine and helps to brace your core. The back panel’s 210D Cordura fabric is smooth and moves with you instead of rubbing against your clothes. Closed-cell foam repels moisture to prevent sweat and rain from damaging your ruck.
- RUCK PLATE COMPATIBILITY: Built to securely hold GORUCK Ruck Plates, ensuring balanced weight distribution for safer, more effective training.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B0FWQWR2ST |
| Best Sellers Rank | 321,988 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 260 in Weight Vests |
| Customer reviews | 4.4 4.4 out of 5 stars (135) |
| Date First Available  | 17 Oct. 2025 |

## Product Details

- **Size:** Standard
- **Brand:** GORUCK
- **Material:** Nylon
- **Colour:** Black
- **Style:** Fitness ruck plate carrier weighted vest

## Images

![GORUCK Ruck Plate Carrier 3.0 - Streamlined Weighted Rucking Backpack w/Ergonomic Back Support & Extra Padded Straps - Image 1](https://m.media-amazon.com/images/I/61B1+V9OUWL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by G***. on 22 May 2025*

This is a no frills plate carrier. It came with a sternum strap. The sternum strap adjusts to hold the shoulder straps from sliding off the shoulders. It is also adjustable to distance from the neck. Adjusting the distance from the neck is a challenge because of the way in which the sternum strap connects to the shoulder straps. The straps are well padded which helps with comfort. The load rides higher on the shoulders also. It is a nearly indestructible piece of gear, ruggedly made. This Rucker holds the shorter size plated; it does not appear to accommodate the longer size 30 lbs plate. I’d call it a great value for the money!

### ⭐⭐⭐⭐⭐ Review
*by W***N on 12 December 2025*

The GORUCK Ruck Plate Carrier 3.0 has very effective design and very durable quality. It holds the 30lbs Ruck plate perfectly. It caught many attentions when I am doing Road Marching and performing Weighted Vest Exercises. It Is value for money. I am very glad with the purchase. Thank you very much.

### ⭐⭐⭐⭐⭐ Review
*by L***F on 27 October 2025*

I actually think the quality of this Ruck Plate Carrier is outstanding. I used 3- 10 lb weights and honestly this is a great workout. My shoulders do get sore after 2 miles and I start playing with the straps. I do plan to try one that has 1 weight plate on the chest/front. I have heard that gives great balance and transfers the weight. I got this back in June and use a few times a week. Very happy.

## Frequently Bought Together

- GORUCK Ruck Plate Carrier 3.0 - Streamlined Weighted Rucking Backpack w/Ergonomic Back Support & Extra Padded Straps - Compatible with GORUCK Ruck Plates
- GORUCK Ruck Plate – USA Made Weight for Rucking, Strength & Fitness, Fits with Rucker & Ruck Plate Carrier – 10LB, 20LB, 30LB
- Yes4All Cast Iron Ruck Weight, Weighted Plate for Rucking, Swings, Squat, Strength Training - Multiple Weights: 10LB to 45LB

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**Shop now:** [https://www.desertcart.sc/products/690664716-goruck-ruck-plate-carrier-3-0-streamlined-weighted-rucking-backpack](https://www.desertcart.sc/products/690664716-goruck-ruck-plate-carrier-3-0-streamlined-weighted-rucking-backpack)

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*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-02-09*