---
product_id: 715721733
title: "Bob's Red Mill, Organic Whole Grain Buckwheat Groats, Gluten Free, 16 Ounce (453 g)"
brand: "bob's red mill"
price: "₨431"
currency: SCR
in_stock: false
reviews_count: 5
url: https://www.desertcart.sc/products/715721733-bobs-red-mill-organic-whole-grain-buckwheat-groats-gluten-free
store_origin: SC
region: Seychelles
---

# 100% Organic Whole Grain 6g Complete Protein per serving Gluten Free Certified Bob's Red Mill, Organic Whole Grain Buckwheat Groats, Gluten Free, 16 Ounce (453 g)

**Brand:** bob's red mill
**Price:** ₨431
**Availability:** ❌ Out of Stock

## Summary

> 🌟 Elevate your pantry with Bob’s Red Mill Organic Buckwheat — where clean eating meets powerhouse nutrition!

## Quick Answers

- **What is this?** Bob's Red Mill, Organic Whole Grain Buckwheat Groats, Gluten Free, 16 Ounce (453 g) by bob's red mill
- **How much does it cost?** ₨431 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/715721733-bobs-red-mill-organic-whole-grain-buckwheat-groats-gluten-free)

## Best For

- bob's red mill enthusiasts

## Why This Product

- Trusted bob's red mill brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Gluten-Free Goodness:** Perfect for gluten-sensitive and health-conscious lifestyles
- • **Fiber-Rich Energy Boost:** High soluble & insoluble fiber supports digestion and sustained energy
- • **Pure Organic Powerhouse:** USDA Certified Organic for clean, guilt-free nutrition
- • **Versatile Culinary Star:** Nutty flavor and quick 5-minute cook time for creative, wholesome meals
- • **Protein-Packed Superfood:** 6 grams of complete, highly digestible protein fueling your day

## Overview

Bob's Red Mill Organic Whole Grain Buckwheat Groats deliver a gluten-free, vegan-friendly superfood packed with 6 grams of complete protein, abundant fiber, and essential antioxidants. USDA certified organic and kosher pareve, these nutty groats cook quickly and provide a low glycemic, nutrient-dense foundation for energizing breakfasts and wholesome meals.

## Description

Bob's Red Mill, Organic Whole Grain Buckwheat Groats, Gluten Free, 16 Ounce (453 g).

Review: I bought these buckwheat groats because I wanted to start eating healthier. (for me and my family) the first thing I made was some granola. My very picky 11 year old son ate it and liked it, although he complained that I'd burnt it lol. Last night I milled the groats into flour and this morning I made buckwheat pancakes. I'd never had them before and was worried our son wouldn't eat them but he said "They're okay." and ate the pancake down without complaint. (the pancakes were delicious, I highly recommend making them) Great product with fast delivery.
Review: these groats make for feeling great, both by knowing you areeating something profoundly nutritious and as how energized you feel afterwards! buckwheat groats are, actually, not a wheat and are, in fact, a plant flower “seed” aka "groat" (see pic below) ... this seed is very high in both protein and fiber, which supports heart health and helps prevent diabetes and digestive disorders. and, these seeds (groats) are jam packed with nutrients and antioxidants and are considered a “superfood”. | observations | • taste great! ...they are soft and nutty, with a lot of flavor • cook fast ... though most cook for 10 - 15 minutes, we cook them for just 5 minutes to optimize their nutritional value, add cinnamon, pink salt, a tsp of coconut oil, and blueberries... and they are absolutely healthy and delicious! at 5 min., they are not super soft, rather firm with a soft crunch... a bit like al dente pasta, in terms of firmness and that soft crunch...or, like grapenuts after they have soaked in milk for a couple minutes... and, they are just delicious! :-) • a nutritional powerhouse … they have 6 grams of a highly digestible, complete protein, high in amino acids. they are also an excellent source of soluble and insoluble fiber and a better source than brown rice. lastly, they are high in vitamins, minerals and antioxidants ... and, almost negligible in fat and packed with iron!. • gluten-free. • low glycemic index, thus, a very long-sustaining source of energy! as a very tasty part of a healthy diet, these buckwheat groats are tough to beat! very healthily pleased, Thank you. :-)

## Features

- USDA Certified Organic; Gluten Free; Vegan; Vegetarian; 100% Whole Grain; Kosher Pareve
- 100% whole grain

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0019H32G2 |
| Allergen Information | Gluten Free |
| Best Sellers Rank | #44,425 in Grocery ( See Top 100 in Grocery ) #968 in Breakfast Cereal |
| Brand | Bob's Red Mill |
| Customer Reviews | 4.6 4.6 out of 5 stars (545) |
| Date First Available | 10 August 2022 |
| Format | Grain |
| Manufacturer | Bob's Red Mill |
| Manufacturer reference | 1092C164 |
| Package Information | Bag |
| Product Dimensions | 21.41 x 11.4 x 5.11 cm; 453.59 g |
| Special Feature | Gluten Free, Kosher, Organic, Vega |
| Units | 16.0 Grams |
| Weight | 454 g |

## Product Details

- **Brand:** Bob's Red Mill
- **Diet type:** Gluten Free
- **Item weight:** 1 Pounds
- **Number of Items:** 1
- **Unit count:** 16.0 Grams

## Images

![Bob's Red Mill, Organic Whole Grain Buckwheat Groats, Gluten Free, 16 Ounce (453 g) - Image 1](https://m.media-amazon.com/images/I/41i1pX9krmL.jpg)
![Bob's Red Mill, Organic Whole Grain Buckwheat Groats, Gluten Free, 16 Ounce (453 g) - Image 2](https://m.media-amazon.com/images/I/41iASWPYLhL.jpg)
![Bob's Red Mill, Organic Whole Grain Buckwheat Groats, Gluten Free, 16 Ounce (453 g) - Image 3](https://m.media-amazon.com/images/I/41l12G-qL4L.jpg)
![Bob's Red Mill, Organic Whole Grain Buckwheat Groats, Gluten Free, 16 Ounce (453 g) - Image 4](https://m.media-amazon.com/images/I/51ifGhSCl8L.jpg)
![Bob's Red Mill, Organic Whole Grain Buckwheat Groats, Gluten Free, 16 Ounce (453 g) - Image 5](https://m.media-amazon.com/images/I/51woMhTcjTL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by S***A on 12 May 2015*

I bought these buckwheat groats because I wanted to start eating healthier. (for me and my family) the first thing I made was some granola. My very picky 11 year old son ate it and liked it, although he complained that I'd burnt it lol. Last night I milled the groats into flour and this morning I made buckwheat pancakes. I'd never had them before and was worried our son wouldn't eat them but he said "They're okay." and ate the pancake down without complaint. (the pancakes were delicious, I highly recommend making them) Great product with fast delivery.

### ⭐⭐⭐⭐⭐ Review
*by D***E on 18 August 2017*

these groats make for feeling great, both by knowing you areeating something profoundly nutritious and as how energized you feel afterwards! buckwheat groats are, actually, not a wheat and are, in fact, a plant flower “seed” aka "groat" (see pic below) ... this seed is very high in both protein and fiber, which supports heart health and helps prevent diabetes and digestive disorders. and, these seeds (groats) are jam packed with nutrients and antioxidants and are considered a “superfood”. | observations | • taste great! ...they are soft and nutty, with a lot of flavor • cook fast ... though most cook for 10 - 15 minutes, we cook them for just 5 minutes to optimize their nutritional value, add cinnamon, pink salt, a tsp of coconut oil, and blueberries... and they are absolutely healthy and delicious! at 5 min., they are not super soft, rather firm with a soft crunch... a bit like al dente pasta, in terms of firmness and that soft crunch...or, like grapenuts after they have soaked in milk for a couple minutes... and, they are just delicious! :-) • a nutritional powerhouse … they have 6 grams of a highly digestible, complete protein, high in amino acids. they are also an excellent source of soluble and insoluble fiber and a better source than brown rice. lastly, they are high in vitamins, minerals and antioxidants ... and, almost negligible in fat and packed with iron!. • gluten-free. • low glycemic index, thus, a very long-sustaining source of energy! as a very tasty part of a healthy diet, these buckwheat groats are tough to beat! very healthily pleased, Thank you. :-)

### ⭐⭐⭐⭐⭐ Review
*by J***N on 17 April 2015*

Good tasty and fresh and crunchy.

## Frequently Bought Together

- Bob's Red Mill, Organic Whole Grain Buckwheat Groats, Gluten Free, 16 Ounce (453 g)
- Bob's Red Mill Organic Amaranth Grain, 24 oz
- Bob's Red Mill Millet, 28oz

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*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-02-06*