---
product_id: 77497144
title: "The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free"
price: "₨657"
currency: SCR
in_stock: true
reviews_count: 10
url: https://www.desertcart.sc/products/77497144-the-anti-anxiety-diet-a-whole-body-program-to-stop
store_origin: SC
region: Seychelles
---

# The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free

**Price:** ₨657
**Availability:** ✅ In Stock

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- **What is this?** The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free
- **How much does it cost?** ₨657 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/77497144-the-anti-anxiety-diet-a-whole-body-program-to-stop)

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## Why This Product

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## Description

The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free [Miller, Ali] on desertcart.com. *FREE* shipping on qualifying offers. The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free

Review: Amazingly Informative + Practical Guides + Recipes - I couldn't put this book down for a few reasons. 1) It is easy to read and clearly explains the science behind the gut/brain axis and discusses many common health issues that millions of people suffer with (leaky gut, adrenal fatigue, sensitivities, etc.) 2) It contains assessments to see where your anxiety and other health issues stem from. 3) The recipes, supplement guides and shopping lists are fantastic. This book focuses on keto and low carb, nourishing foods and explains what foods are helpful for certain health issues and why. I love that instead of some of the keto advocates that promote 'eat meat and cheese all day', she focuses on whole, nourishing foods that promote healing, not a yes or no food list. This is NOT a book that cures your anxiety or health issues just by reading it. It is NOT a supplement guide that suggests pills to take to be cured overnight (although supplements are recommended). It is NOT a book that tells you to drink a green smoothie each day to be healthy. This book is a lifestyle guide that you have to mentally wrap your head around and physically work on by overloading your kitchen, changing your food choices and putting time into preparing nourishing meals. This all being said, I do consider myself educated in the information that was in the book so for me, it was an easier read (not to be confused with extremely informative!). If someone is coming from the Standard American Diet with no knowledge on nutrition/science, it may be a bit overwhelming. But if you are willing to put in the effort and use this as a lifestyle guide, this book is fabulous.
Review: OUTSTANDING Functional Health book!!! - This book is REALLY good. PROFOUNDLY good. This book is THE guide to help steer yourself, or a loved one/friend, away from the misery of anxiety (and depression), and toward a whole new joyful life. Ali Miller gives in-depth explanations of the biological mechanisms that cause brain dysfunction, (spoiler alert: it's more about what's going on in your gut than your actual brain) and how to individualize the steps to heal. The foods to eat and avoid, supplements that can help, and other lifestyle habits that have a big impact. The book isn't just for those suffering with mental/emotional distress, but for anyone who wants to optimize their overall health and get the most out of life. I bought this book to help research for a friend whose daughter is suffering, and found many things to help myself. Before starting keto 3.5 years ago, depression was a constant lifelong battle. This book helped me clear some of those last little shreds hanging on from that, and now at 47, I feel better than ever. Ali Miller has an amazing podcast, Naturally Nourished, along with her co-host Becky, that you can check out to see what she has to offer. These hippy dippy nutrition superstars know more than 99.9 % of doctors out there about how to help people heal and experience abundant health. Go Ali! Can't wait for the cookbook to come out!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #551,789 in Books ( See Top 100 in Books ) #246 in Mood Disorders (Books) #700 in Anxieties & Phobias #1,067 in Anxiety |
| Customer Reviews | 4.5 4.5 out of 5 stars (476) |
| Dimensions  | 5.5 x 0.73 x 8.5 inches |
| ISBN-10  | 1612438024 |
| ISBN-13  | 978-1612438023 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Print length  | 320 pages |
| Publication date  | August 28, 2018 |
| Publisher  | Ulysses Press |

## Images

![The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free - Image 1](https://m.media-amazon.com/images/I/81LhhF6LZAL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Amazingly Informative + Practical Guides + Recipes
*by C***1 on November 2, 2018*

I couldn't put this book down for a few reasons. 1) It is easy to read and clearly explains the science behind the gut/brain axis and discusses many common health issues that millions of people suffer with (leaky gut, adrenal fatigue, sensitivities, etc.) 2) It contains assessments to see where your anxiety and other health issues stem from. 3) The recipes, supplement guides and shopping lists are fantastic. This book focuses on keto and low carb, nourishing foods and explains what foods are helpful for certain health issues and why. I love that instead of some of the keto advocates that promote 'eat meat and cheese all day', she focuses on whole, nourishing foods that promote healing, not a yes or no food list. This is NOT a book that cures your anxiety or health issues just by reading it. It is NOT a supplement guide that suggests pills to take to be cured overnight (although supplements are recommended). It is NOT a book that tells you to drink a green smoothie each day to be healthy. This book is a lifestyle guide that you have to mentally wrap your head around and physically work on by overloading your kitchen, changing your food choices and putting time into preparing nourishing meals. This all being said, I do consider myself educated in the information that was in the book so for me, it was an easier read (not to be confused with extremely informative!). If someone is coming from the Standard American Diet with no knowledge on nutrition/science, it may be a bit overwhelming. But if you are willing to put in the effort and use this as a lifestyle guide, this book is fabulous.

### ⭐⭐⭐⭐⭐ OUTSTANDING Functional Health book!!!
*by L***R on March 30, 2019*

This book is REALLY good. PROFOUNDLY good. This book is THE guide to help steer yourself, or a loved one/friend, away from the misery of anxiety (and depression), and toward a whole new joyful life. Ali Miller gives in-depth explanations of the biological mechanisms that cause brain dysfunction, (spoiler alert: it's more about what's going on in your gut than your actual brain) and how to individualize the steps to heal. The foods to eat and avoid, supplements that can help, and other lifestyle habits that have a big impact. The book isn't just for those suffering with mental/emotional distress, but for anyone who wants to optimize their overall health and get the most out of life. I bought this book to help research for a friend whose daughter is suffering, and found many things to help myself. Before starting keto 3.5 years ago, depression was a constant lifelong battle. This book helped me clear some of those last little shreds hanging on from that, and now at 47, I feel better than ever. Ali Miller has an amazing podcast, Naturally Nourished, along with her co-host Becky, that you can check out to see what she has to offer. These hippy dippy nutrition superstars know more than 99.9 % of doctors out there about how to help people heal and experience abundant health. Go Ali! Can't wait for the cookbook to come out!

### ⭐⭐⭐⭐⭐ Great, Informative Book!
*by T***M on August 2, 2025*

Great book with lots of information with checklists (quizzes) to help diagnose health issues & diet/ food recommendations to help resolve them.

## Frequently Bought Together

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*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-02-14*