---
product_id: 79846298
title: "Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep Paperback – October 30, 2007"
brand: "dr. michael breus"
price: "₨128"
currency: SCR
in_stock: false
reviews_count: 9
url: https://www.desertcart.sc/products/79846298-beauty-sleep-look-younger-lose-weight-and-feel-great-through
store_origin: SC
region: Seychelles
---

# Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep Paperback – October 30, 2007

**Brand:** dr. michael breus
**Price:** ₨128
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep Paperback – October 30, 2007 by dr. michael breus
- **How much does it cost?** ₨128 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/79846298-beauty-sleep-look-younger-lose-weight-and-feel-great-through)

## Best For

- dr. michael breus enthusiasts

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- Trusted dr. michael breus brand quality
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## Description

Full description not available

## Images

![Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep Paperback – October 30, 2007 - Image 1](https://m.media-amazon.com/images/I/41QKMIg7HvL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    It sort of puts things in perspective
  

*by M***Y on Reviewed in the United States on January 30, 2013*

All the things in this book, you may have read/seen before.  But, something about the book ties it all together. It makes you think. At least for me it did.  It helps me keep the importance of sleep on my mind.  I did skip some sections that did not apply to me or that I did not think I needed helped with.  I don't think it is a book for someone who has major sleep issues that require medical attention.  But as a person who is busy, sucked in by internet or late night TV, or just being a night owl, this book helps me.  Even after I finished it I have thought about important points in the book.  Thinking of it has made me turn off the TV and get in bed when before I probably would not even have thought about it.  I have not been getting 7-8 hours in as much as I should but since reading the book about a month ago, I have not had any nights of less than 6 hours of sleep.  That's saying a lot for a 4 hour a night sleeper.

### ⭐⭐⭐⭐ 







  
  
    Lots of info on what do do to get better sleep. A real program
  

*by T***N on Reviewed in the United States on December 14, 2010*

I've been sleeping poorly for 30 years. Finally with more pain than I can handle I went to various doctors to get me started on a program to lose pain. I also knew my sleeping was terrible and partially because of that I was 40 pounds overweight.My new doctors told me to lose weight and exercise. Easier said than done.Went and got a book for an arthritis diet ( Mediterranean diet) and started exercising fast walks around the block with heavy hands weights. next bought an inverter table and tread mill. So I am exercising and lost 28 pounds. Still on diet 3 months...no processed foods. Will probably be on the rest of my life. Still bad sleep.Bought Dr Breus book Good Night with the 28 day program. He is a PHD sleep doctor, so I figured why not.His book is great and has lots of info to get started on a sleep program.First thing I did was buy his monogrammed Latex Foam bed at Famous Tate to reduce pressure points. Helped relieve 20% of pain. Next bought two new pillows and eye sleeping patches/shades. Then put coatings on windows and darkened the room. Next plan to go to bed everyday the same time and get up same time ( 8 hours). No TV or computer in bedroom and no TV or computer during the "sacred" 1 hour before bed time. No eating 3 hours before bed time.Getting up 2 times during the night to urinate. Possibly enlarged prostate. Now taking prostate supplements plus Dr Breus says if you have to get up during the night keep lights as low as possible and on for as short a time as possible. Scheduled for prostate and bladder biopsy.So far maybe 10% better sleep. A small improvement but I hope to get even better sleep as I stay on the program longer.Also Dr Breus has a free down-loadable meditation listening part to reduce tension. Also various stretching and good hygiene programs. Do your exercise sun salutes , take a multivitamin daily, take a warm bath before bed and change into clean bed clothes. Also the pros and cons of taking Melatonin, various herbs and herbal tea and much more. Lots of info to combat insomnia. Dr Breus does say if you have a bonafide sleeping disorder to see your doctor.What really helped in the book was Dr Breus insight into proper diet and exercise has on proper sleep. If you don't exercise you usually will put on weight if you don't sleep good and get your proper sleep cycles. Different hormones like GH and others are released will you sleep and help your brain tell you when you are hungry and not. Without proper sleep your hormone system gets out of whack. Also important was not having lights on in the room as lights wreck your sleep cycle. Much much more important information.I'm starting on the 28 day sleep program now.The one part of the book I was disappointed with was very little discussion about what pain does to proper sleep and how to releave pain without prescription or over the counter medications.Would of given the book 5 stars if more pain relief information given as an aid to better sleep. Recommended 4 stars.

### ⭐⭐⭐⭐ 







  
  
    Good Practical Advice
  

*by K***Y on Reviewed in the United States on November 15, 2006*

I thought I'd heard every statistic and help tip that existed re: sleep problems and sleep hygiene -- keep your room cold and dark, wear earplugs, etc.  But refreshingly, this book had a few tips I hadn't seen or heard elsewhere -- including descriptions of several yoga-like relaxation and meditation exercises to help you unwind.I'm particularly fond of the concept of a "power down hour" where you spend a full, committed hour to unwinding before bed.  Though it sounds unrealistic in the modern world, that anyone would take a full hour to do this, the cool thing is that 1/2 of this wind-down hour is meant to be devoted to doing what the author calls "mindless chores" like folding laundry.  Makes a lot of sense to me, to save these chores for late night, when doing them may actually help put you to sleep!There are a lot of tips like this in the book. Highly recommended overall.

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*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-01-26*