--- product_id: 805706824 title: "Essentials of Strength Training and Conditioning" price: "₨640" currency: SCR in_stock: false reviews_count: 13 url: https://www.desertcart.sc/products/805706824-essentials-of-strength-training-and-conditioning store_origin: SC region: Seychelles --- # Essentials of Strength Training and Conditioning **Price:** ₨640 **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** Essentials of Strength Training and Conditioning - **How much does it cost?** ₨640 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/805706824-essentials-of-strength-training-and-conditioning) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description One of the most comprehensive strength and conditioning resources available. Developed by the National Strength and Conditioning Association (NSCA) and now in its fifth edition, Essentials of Strength Training and Conditioning is the single best resource for strength and conditioning professionals and students. This comprehensive text explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The content of Essentials of Strength Training and Conditioning, Fifth Edition, has been updated to reflect the knowledge, skills, and abilities required of a strength and conditioning professional in today’s world. Addressing the core proficiencies tested on the Certified Strength and Conditioning Specialist (CSCS) exam , the evidence-based approach and unbeatable accuracy of this text make it an ideal resource to rely on for CSCS exam preparation. The fifth edition contains the most current research and applications, including the following: A new chapter on functional and nonfunctional overreaching, overtraining, and the overtraining syndrome Updated stand-alone chapters to expand on age- and sex-related differences New research on mental health and the psychological impact of injury in sport New information on vaping and smoking and the implications for aerobic training New content about the importance of activating the central nervous system before training Written by contributors who are leading experts around the world, the text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. Key points, chapter objectives, and self-study questions provide a structure to help students and professionals conceptualize the information and to reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning professionals in real-world settings, making the information immediately relatable and usable . The online learning tools delivered through HK Propel provide students with 20 downloadable lab activities for practice and retention of information. Furthermore, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fifth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it one of the most widely used preparation texts for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HK Prope l is not included with this ebook version but may be purchased separately. Review: Great book! - The book came in great condition with no flaws of any kind. It was the perfect book for my exercise science classes. It had all the material that I needed and more! I would buy again. Review: Good quality - Love ## Features - Highlight, take notes, and search in the book ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #759,571 in Kindle Store ( See Top 100 in Kindle Store ) #11 in Health, Mind & Body Reference #11 in Weight Training (Books) #35 in Health Reference | ## Images ![Essentials of Strength Training and Conditioning - Image 1](https://m.media-amazon.com/images/I/71R1mDYfwvL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great book! *by S***E on April 24, 2025* The book came in great condition with no flaws of any kind. It was the perfect book for my exercise science classes. It had all the material that I needed and more! I would buy again. ### ⭐⭐⭐⭐⭐ Good quality *by R***G on April 3, 2026* Love ### ⭐⭐⭐⭐⭐ Excellent *by M***L on November 13, 2022* This is the textbook for a college course at Clackamas community college. It is an excellent reference and training textbook for anyone wanting a better understanding of muscle physiology, strength training, and ways to boost their (and potential clients) hypertrophy and physical health through exercise. Unlike most college texts books I foresee myself returning to this one many times over the coming years as I adjust from student to certified strength coach. 10/10 would recommend for anyone interested in strength and conditioning methodologies and the “why it works” aspects of fitness, anyone who has fitness goals, and anyone with a mind toward personal training and fitness. Buy it! You won’t be disappointed. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sc/products/805706824-essentials-of-strength-training-and-conditioning](https://www.desertcart.sc/products/805706824-essentials-of-strength-training-and-conditioning) --- *Product available on Desertcart Seychelles* *Store origin: SC* *Last updated: 2026-07-21*