--- product_id: 94714575 title: "The Fast 800" price: "₨477" currency: SCR in_stock: true reviews_count: 9 url: https://www.desertcart.sc/products/94714575-the-fast-800 store_origin: SC region: Seychelles --- # The Fast 800 **Price:** ₨477 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Fast 800 - **How much does it cost?** ₨477 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/94714575-the-fast-800) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health (The Fast 800 Series) : Mosley, Dr Michael: desertcart.co.uk: Books Review: An amazing book to keep you well and healthy - I brought this book to help keep me on the right track to be more healthy and to lose weight that had crept back on over the 2020 lockdown. After watching Michael Moseley's programme recently aired in July/Aug, I knew this would be the right thing to help me. Through the entire month of May 2020, I exercised everyday - be it walking, running, trail running, cycling and Hiit workouts and I felt so deflated at the end of May when I felt I had put more weight on than off. (I don't own scales, I go on my clothes and I struggled to fit in anything, which is depressing). After watching Michael's program, I realised that it's what I am or not eating, so I ordered his new book. The book is full of facts and credible evidence as why rapid weight loss is best, getting active, the diet in practice recipe's and meal planners. Michael explains the process and flexibility to it, for those who may not be able to do the fast 800. You can do TRE (time restricted Eating) where you eat during a time period so your body fasts over the rest, and when you are sleeping, so eating breakfast a little later or dinner a little earlier. The 5:2, 2:5, 6:1 ect where your fast days are just healthy low carb Mediterranean 800 cal meals. There's plenty of meal ideas at the back to keep you going and of course you can look at other recipes on the fast 800 website and in other cookbooks. It's suggested to write down what you consume during the fast 800, which is what I am doing and Calorie counting, until I get to my idea weight and the I'll maintain the diet with a 5:2 or 6:1 and continue to eat healthy. I weigh-in with a family member who is also doing this diet, to keep us both motivated. A very good read for anyone who wants to be well, healthy and maintain wellbeing. Review: Brilliant book and knowledgable author - I usually struggle to stay interested in books that are medical or non-fiction as most are written in a manner which is very much textbook style, but I must admit this one had me captivated from the word go & I read it all in an afternoon. I found the info interesting and relevant and felt so inspired by his writing that I actually started the diet the next day. I feel more educated and knowledgeable on this lifestyle and how and why it works, which I like as I am the type of person that doesn’t like the concept of “because it just does” - I want to understand the how and whys of things. Dr Mosley’s writing style grabbed my attention and made this an enjoyable read and not just another text book. I happily paid for the book over some of the free titles, after reading the first few chapters as a kindle sample because I found it interesting and fact based. There’s another book I tried reading where the author (not a Doctor either) admits they tried the diet but couldn’t stick to it, but then carried on writing diet recipes. That to me is not a good example - with Dr Mosley’s work however, he has tried all the things he has written about so he not only knows the science behind them but also how it feels to actually do them. That I can get behind and totally respect. He’s not a “do as I say, not as I do” author but has really been there and tried it before sitting claiming to be an expert (not that he makes that claim) as such I already have his other books on my wish list. I told my partner about this book and gave him the summary of it and he also decided to join me in becoming a 5:2er. I’m impressed how dedicated he is to it, so now we have changed our eating times to between 12:00 and 20:00 and also have 2 days a week where we fast, and both are seeing improvements in many areas. Now others at work have expressed and interest in our new eating habits and want to know more, so I am recommending this book to them to also try. Good book and reasonably priced. UPDATE: 3 weeks in on this diet come new lifestyle, and my partner has lost a stone and I have lost half a stone (which is about right given he is heavier than me and Male and we are both eating approx the same amount of calories). By simply reducing what we eat twice a week and watching the times we eat within, has done us wonders. Granted we both miss our late night dinners (due to shifts we were eating at 21:30 in the evenings most nights) so we feel cheated out of a meal, purely because we haven’t adjusted mentally to the fact we are now just eating it earlier in the day. We aim to have our first meal around 12:30/13:00 and the last one by 19:30 and that seems to be working. We’ve also noticed that even though 5 days are pretty much eating what we want, we are more conscious of what we are eating, selecting healthier meals & ditching the junk. It’s made us more aware of what crap we were eating and now we have cut a lot of rubbish out completely without really much thought. This book has changed our lives for the better in such a short space of time. Thank you Dr Mosley. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 912 in Books ( See Top 100 in Books ) | | Customer reviews | 4.5 4.5 out of 5 stars (15,564) | | Dimensions | 12.8 x 2.6 x 19.7 cm | | ISBN-10 | 1780723628 | | ISBN-13 | 978-1780723624 | | Item weight | 214 g | | Language | English | | Print length | 288 pages | | Publication date | 27 Dec. 2018 | | Publisher | Short Books Ltd | ## Images ![The Fast 800 - Image 1](https://m.media-amazon.com/images/I/71BHzwJ9lpL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ An amazing book to keep you well and healthy *by R***R on 3 September 2020* I brought this book to help keep me on the right track to be more healthy and to lose weight that had crept back on over the 2020 lockdown. After watching Michael Moseley's programme recently aired in July/Aug, I knew this would be the right thing to help me. Through the entire month of May 2020, I exercised everyday - be it walking, running, trail running, cycling and Hiit workouts and I felt so deflated at the end of May when I felt I had put more weight on than off. (I don't own scales, I go on my clothes and I struggled to fit in anything, which is depressing). After watching Michael's program, I realised that it's what I am or not eating, so I ordered his new book. The book is full of facts and credible evidence as why rapid weight loss is best, getting active, the diet in practice recipe's and meal planners. Michael explains the process and flexibility to it, for those who may not be able to do the fast 800. You can do TRE (time restricted Eating) where you eat during a time period so your body fasts over the rest, and when you are sleeping, so eating breakfast a little later or dinner a little earlier. The 5:2, 2:5, 6:1 ect where your fast days are just healthy low carb Mediterranean 800 cal meals. There's plenty of meal ideas at the back to keep you going and of course you can look at other recipes on the fast 800 website and in other cookbooks. It's suggested to write down what you consume during the fast 800, which is what I am doing and Calorie counting, until I get to my idea weight and the I'll maintain the diet with a 5:2 or 6:1 and continue to eat healthy. I weigh-in with a family member who is also doing this diet, to keep us both motivated. A very good read for anyone who wants to be well, healthy and maintain wellbeing. ### ⭐⭐⭐⭐⭐ Brilliant book and knowledgable author *by K***I on 21 August 2019* I usually struggle to stay interested in books that are medical or non-fiction as most are written in a manner which is very much textbook style, but I must admit this one had me captivated from the word go & I read it all in an afternoon. I found the info interesting and relevant and felt so inspired by his writing that I actually started the diet the next day. I feel more educated and knowledgeable on this lifestyle and how and why it works, which I like as I am the type of person that doesn’t like the concept of “because it just does” - I want to understand the how and whys of things. Dr Mosley’s writing style grabbed my attention and made this an enjoyable read and not just another text book. I happily paid for the book over some of the free titles, after reading the first few chapters as a kindle sample because I found it interesting and fact based. There’s another book I tried reading where the author (not a Doctor either) admits they tried the diet but couldn’t stick to it, but then carried on writing diet recipes. That to me is not a good example - with Dr Mosley’s work however, he has tried all the things he has written about so he not only knows the science behind them but also how it feels to actually do them. That I can get behind and totally respect. He’s not a “do as I say, not as I do” author but has really been there and tried it before sitting claiming to be an expert (not that he makes that claim) as such I already have his other books on my wish list. I told my partner about this book and gave him the summary of it and he also decided to join me in becoming a 5:2er. I’m impressed how dedicated he is to it, so now we have changed our eating times to between 12:00 and 20:00 and also have 2 days a week where we fast, and both are seeing improvements in many areas. Now others at work have expressed and interest in our new eating habits and want to know more, so I am recommending this book to them to also try. Good book and reasonably priced. UPDATE: 3 weeks in on this diet come new lifestyle, and my partner has lost a stone and I have lost half a stone (which is about right given he is heavier than me and Male and we are both eating approx the same amount of calories). By simply reducing what we eat twice a week and watching the times we eat within, has done us wonders. Granted we both miss our late night dinners (due to shifts we were eating at 21:30 in the evenings most nights) so we feel cheated out of a meal, purely because we haven’t adjusted mentally to the fact we are now just eating it earlier in the day. We aim to have our first meal around 12:30/13:00 and the last one by 19:30 and that seems to be working. We’ve also noticed that even though 5 days are pretty much eating what we want, we are more conscious of what we are eating, selecting healthier meals & ditching the junk. It’s made us more aware of what crap we were eating and now we have cut a lot of rubbish out completely without really much thought. This book has changed our lives for the better in such a short space of time. Thank you Dr Mosley. ### ⭐⭐⭐⭐ Informations *by A***? on 2 October 2025* Very good book to read it. Good informations. ## Frequently Bought Together - The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health - The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health (The Fast 800 Series) - The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier (The Fast 800 Series) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sc/products/94714575-the-fast-800](https://www.desertcart.sc/products/94714575-the-fast-800) --- *Product available on Desertcart Seychelles* *Store origin: SC* *Last updated: 2026-05-16*