--- product_id: 96569889 title: "BowFlex PR1000 Home Gym with Power Rod Resistance & Rowing" brand: "bowflex" price: "₨70291" currency: SCR in_stock: true category: "Bowflex" url: https://www.desertcart.sc/products/96569889-bowflex-pr1000-home-gym-with-power-rod-resistance-and-rowing store_origin: SC region: Seychelles --- # 95 kg smooth Power Rod resistance Space-saving vertical fold design 25+ full-body exercises BowFlex PR1000 Home Gym with Power Rod Resistance & Rowing **Brand:** bowflex **Price:** ₨70291 **Availability:** ✅ In Stock ## Summary > 🏋️‍♂️ Elevate your home gym game with Bowflex PR1000 – where power meets space-smart design! ## Quick Answers - **What is this?** BowFlex PR1000 Home Gym with Power Rod Resistance & Rowing by bowflex - **How much does it cost?** ₨70291 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/96569889-bowflex-pr1000-home-gym-with-power-rod-resistance-and-rowing) ## Best For - bowflex enthusiasts ## Why This Product - Trusted bowflex brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Power Rod Precision:** Up to 95 kg of smooth, joint-friendly resistance that grows with your strength. - • **Compact & Convenient:** Vertical folding bench design fits perfectly in apartments and small spaces. - • **Comfort Meets Durability:** Triple-function grips and cushioned rollers ensure ergonomic, long-lasting use. - • **Total Body Transformation:** Over 25 exercises targeting every muscle group for a complete workout. - • **Built-in Cardio & Strength:** Includes rowing station plus bench press and lat pulldown for versatile training. ## Overview The Bowflex PR1000 Home Gym is a compact, versatile strength training system featuring 25+ exercises and up to 95 kg of smooth Power Rod resistance. Its space-saving vertical fold design makes it ideal for home use, combining strength and cardio workouts with durable construction and ergonomic comfort. Perfect for all fitness levels, it offers a professional gym experience without leaving your home. ## Description Discover the Bowflex Power Rod Home Gym Series for versatile full body strength training at home. Choose the PR1000 for compact training with rowing and folding bench storage, or the Xtreme 2SE for expanded exercise variety, no-cable-change convenience, and upgradeable resistance. Both models use smooth, quiet Power Rod resistance with no exposed weight stacks, making them ideal for home gyms, apartments, and family spaces. ## Features - COMPLETE TOTAL BODY WORKOUT SYSTEM - Transform your home into a complete gym with 30+ strength exercises targeting every muscle group. Includes bench press, lat pulldown, leg extension, leg curl, rowing, and more. Perfect for beginners to advanced users seeking comprehensive strength training in one compact machine. - POWER ROD RESISTANCE TECHNOLOGY - Experience smooth, progressive resistance up to 210 lbs / 95 kg with Bowflex's revolutionary Power Rod system. Unlike traditional weights, Power Rods provide variable resistance that matches your strength curve, delivering safer, more effective workouts with reduced joint stress and injury risk. - SPACE-SAVING FOLDABLE DESIGN - Maximize your workout space with the compact, foldable design that stores easily when not in use. Perfect for apartments, basements, or spare rooms. Unfolds quickly for instant access to your complete home gym without sacrificing living space or requiring permanent installation. - BUILT-IN ROWING STATION - Enjoy cardio workouts with the integrated rowing station that provides cardiovascular conditioning while strengthening your back, shoulders, and arms. Combine strength training with cardio for complete fitness results in one efficient, time-saving workout session. - VERSATILITY - Features triple-function hand grips for lat pulldowns, horizontal bench press capabilities, and four-inch upholstered roller cushions for comfortable leg exercises. Each component serves multiple functions, maximizing workout variety while minimizing equipment needs and costs. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07LB772XR | | Best Sellers Rank | 364,685 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 428 in Adjustable Fitness Benches | | Brand Name | Bowflex | | Colour | Black/Grey/Red | | Country Of Origin | China | | Customer Reviews | 4.6 4.6 out of 5 stars (2,820) | | EU Spare Part Availability Duration | 5 Years | | Global Trade Identification Number | 00708447912947 | | Handle Type | Lat Bar, Rotating | | Included Components | Assembly and user Manual, Assembly tools, Exercise Placard, Home Gym, Pair Handgrips | | Item Dimensions D x W x H | 247D x 193W x 206H centimetres | | Item Highlight | Compact home gym with 25+ exercises, quiet Power Rod resistance and rowing function for full-body workouts. | | Item Type Name | Home Gym | | Item Weight | 59 Kilograms | | Manufacturer | Johnson Health Tech | | Manufacturer Part Number | 100789 | | Material Type | Plastic | | Maximum Weight Recommendation | 136 Kilograms | | Model Number | PR1000 | | Number of Items | 1 | | Product Warranty | 2 year manufacturer | | Strap Type | Elastic resistance straps | | Tension Supported | >= 95 kg | | UPC | 708447912947 | ## Product Details - **Brand:** Bowflex - **Colour:** Black/Grey/Red - **Item weight:** 59 Kilograms - **Material:** Plastic - **Product dimensions:** 247D x 193W x 206H centimetres ## Images ![BowFlex PR1000 Home Gym with Power Rod Resistance & Rowing - Image 1](https://m.media-amazon.com/images/I/61KXgcDnltL.jpg) ## Available Options This product comes in different **Set** options. ## Questions & Answers **Q: Is this really 2 metres wide? Seems a lot** A: Hi, no it is not 2 metres wide but you need 2 metres clearance for the flex bars. **Q: are the power rods noisy ?** A: Not at all. Easy to use and quiet. No noise when working out. **Q: Will this work for someone 6ft 5in?** A: I am 6 ft 1 inch and i used this model for years for leg press only, i added the additional 50ld extension (extra flexs). It is good to have the flexs crossed over when not in use (connect to the other side), once you assemble you will understand, this stop the flexs becoming pre-stretched and weak. Combine this with loose weight/bench and thersa band warm up (shoulder) and mat exercises and you are good to go for all over non cardio. I really bought this as you can use for leg press as have torn quad, hard to get the else where at this price, but you can make better use of it than me. Enjoy, worth the price compared to bigger multi gyms. **Q: What is the total length assuming gym is against a wall - i.e. how much space do I need if doing leg lifts, including space for my feet?** A: Total length with leg extension extended is 220 cm or 87 inches anymore than that will be fine. I hope that helps. Happy training ## Frequently Bought Together - Bowflex Unisex's Home Gym, Black/Grey/Red, One Size - CampTeck U6935 - Nylon Triceps Rope Twisted Pull Down Rope with Non-Slip Handles - Lats, Biceps, Triceps, Gym or Home - Black --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sc/products/96569889-bowflex-pr1000-home-gym-with-power-rod-resistance-and-rowing](https://www.desertcart.sc/products/96569889-bowflex-pr1000-home-gym-with-power-rod-resistance-and-rowing) --- *Product available on Desertcart Seychelles* *Store origin: SC* *Last updated: 2026-10-13*