Vitamin C is a nutrient also known as ascorbic acid. Vitamin C is a strong antioxidant that can strengthen your body’s natural defenses. Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. This helps the body's natural defenses fight inflammation. Studies have also shown that taking vitamin C may shorten wound healing time. Vitamin C can improve the absorption of iron that is poorly absorbed, such as iron from meat-free sources. It may also reduce the risk of iron deficiency. Vitamin C is also key for skin and hair, bone and joint, and cardiovascular health. It helps your body process collagen, which is well-known to keep those tissues young. *
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