APPI Pilates for LOW BACK PAIN Flagship DVD Updated Version

The I instructions are very clear ,the exercises are dynamic but very slowly carried out ,a little like yoga ,you can take each exercise at your own pace and therefore progress at your own pace,you will require some support equipment. definitely worth spending your money on.

Probably good for beginners but not challenging enough for others. I prefer the Amit Younger DVD’s. It’s odd that this dvd is aimed at people with lower back pain but there are two occasions where you do a forward fold, not recommended for back issues. Oh with the instructor being an Ozzy there is quite a lot of annoying up-talking

Really good DVD and class. I already do a Pilates class weekly, but it is not run in school holidays so this is my go to for then. Safe to follow. How effective it is, is probably personal, but Pilates helps my back, and having this dvd allows me to do Pilates every week.

Got told to get this dvd by my physiotherapist as it more kinder on the back exercises. Plus this is what they use when training.Easy to follow helped improve my back pain.

Very well explained, easy to listen to, calm and carefully taken through the exercises

Was recommend this DVD by my physio. I have had 2 hip and a shoulder replacement and have arthritis in my lower pack. Sorry but there is no way I can get in some of these positions!! Watched it once, it was very long, but she says you can just do bits of it, but by the time you've warmed up and down, its nearly the whole video. Never again.

Great for back to basics with lower back injury. Helped ease sciatica

Been recommended by my physiotherapist to help with back pain