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J**Y
Good advice but could be better
Good general advice. I particularly liked the specific natural remedies--these make the cost of the book worthwhile.One important thing the author missed when avoiding constipation is to drink 1 or 2 pints of fresh, room-temperature water (not coffee, tea, juice, milk, or soda... water) upon first arising. Wait 15 to 30 minutes before eating. This process augments our natural cleansing cycle. Also, more water is needed throughout the day to offset coffee, alcohol, foods, etc. but not at mealtime.
S**D
Waste of money
There is nothing new or ground breaking in this book. Don't waste your money.
B**N
Excellent book - Thank you for writing it
Excellent book - Thank you for writing itI will recommend it to others who are suffering
User
Five Stars
Am still reading, and suffering
A**R
Five Stars
Very good
J**
Sensible help for hemorroids
Practical down to earth help and advice. Excellent writing style which makes this particular subject easier to understand and relate to.
V**0
Has actually helped - recommend
Horrible thing to suffer from and painful, this has helped somewhat.....
Trustpilot
1 month ago
1 month ago