DR. EMIL NUTRITION 200 MG 5-HTP Plus with SAM-e to Maintain Normal Healthy Sleep and Create a Sense of Wellbeing - 5HTP Supplement with Vitamin B6-60 Vegan Capsules, 30 Servings

I’m a 25 year old guy and I suffer from anxiety, lots of stress, and some occasional depression. I tried this 5 HTP supplement and, after about 5-6 days of taking them, I noticed a very positive difference! My anxiety was a lot more at bay, I definitely felt a mood boost, I felt a lot more productive, and overall a lot more “stabilized”. My anxiety and depression felt more tamed and in control! I also started to have better, more restful night’s sleep. This stuff has been a Godsend! I did some research and Dr. Emil is a real MD doctor and a fitness trainer, too! Just Google some photos of him; he’s absolutely RIPPED and MUSCULAR! He’s a huge and swole guy. As a fellow weight lifter myself, I felt even more connected to the man who created this line of supplements! Not only that, but the ingredients are high quality and not cheaply made like the kind you can buy at your local supermarket. They’re also easy to swallow and tasteless! I take two capsules in the morning with a big glass of water, as recommended, and definitely notice a positive difference. This supplement, especially this particular brand, truly makes me feel a lot more “stable” and my anxiety and depression doesn’t seem to interfere with my daily life anymore! I finally feel like I’M in control of it, and not the other way around! This supplement will definitely help stabilize your mood, ease your anxiety, and increase your serotonin levels and give you a lift! It takes a few days to build up in your system and you’ll begin to notice effects in about 5-7 days. NO SIDE EFFECTS, EITHER! FIVE STARS! I’ll definitely be subscribing to receive a bottle of it every month! THANK YOU SO MUCH, Dr. Emil! You the man!

This specific brand of 5-HTP is AMAZING. It's an absolute game-changer for me. I was in the process of weaning off low-dose antidepressants with the help of my doctor, and started using this 5-HTP to see if it'd help me sleep. Yup. After one week, I'm now weaning off sleep medication (25mg seraquel) - my neurologist will be thrilled. I fall asleep quickly, but still wake up once during the night, so I'm seeing what else to add to the nightly mix (I'm using additional GABA, which I was also deficient in, and am adding in time-release melatonin next). And a surprise bonus: I didn't realize that my body *wasn't making it's own 5-HTP*... because I'm off antidepressants completely as a direct result of taking this 5-HTP. I already weaned down to a low-dose of SSRI, but had to stop completely; my body started making its own serotonin thanks to this supplement! The difference for me was like night and day. Now my body makes what serotonin in needs, no problem. I haven't felt this good in yeeeeeeeears. I actually feel better than when on antidepressants. (Note: if you're on an SSRI, ***work with your doctor on this***. I had my doctor's full support, and I weaned off quickly from my already low dose, because my body responded so well. Make sure your serotonin levels don't get too high in the wean-off process. ) The fact that one pill is 100 mg allows me to tailor my 5-HTP dosage. I prefer two pills = 200 mg. Greater flexibility. I found I do best (off SSRIs and) taking two 5-HTP before bed works perfectly. And I'm waking up more alert and energized. In fact, I'm now able to tackle the DIY kitchen remodel job I've been planning for 9 months, but didn't have the "zip" to do. This is just me, mind you. Your mileage may vary. If, for example, you don't have a deficiency in GABA as I did, or your body can make 5-HTP (mine was limping along), then you may not notice much after taking this. This to me makes sense why a few people didn't find this formula helpful: their body didn't need it. But mine sure did. This formulation also has GABA, plus a few other ingredients, to optimize results - it's a great formulation, best I could find. This 5-HTP will save me so much money in prescription copays. And it's better for me. What a blessing.

I have tried many, *many sleep medications — natural and prescription— in my life. Some never worked at all, while some worked at first but then my body built up a tolerance. Absolute truth: my rheumatologist has me on mega-doses of muscle relaxers because my mind is bad at slowing down, and my body just doesn’t want to sleep. I bought a “stress reliever” supplement (different brand) a couple of weeks ago. I realized that my brain was just, chiller. I realize that’s what it’s meant to do, but truly, stuff like that never works for me. But that stuff? It did. My doctor has already said we should step down on my antidepressant dose and see if I continue to feel good. So I did...and I did (knock on wood). I was incredibly interested in WHY this worked, though. I started researching — and I’m not talking like, someone’s blog. I dug head-first into the pubmed database, borrowed my husband’s brain to work through the chemistry of the supplement and how it might be working in my brain, and we decided we’d run some casual “experiments” with supplements. I was EXTRA excited about this one, because I tend toward vitamin B6 deficiency. We only learned this recently, but I am the poster-child for a b6 deficiency. Most of the symptoms I’d had for years, while others had started appearing out of the blue over the previous few weeks. This bottle got here, and I was ready for it. I took it in the evening, and I got tired and fell asleep like...the way other people do. I’m a week in now, and I just moved this to subscription delivery. It has changed my life. My B6 symptoms are retreating, my mood is great, and...I’m sleeping! I even started cutting back on the muscle-relaxer megadoses to see if I’d still sleep. AND I DID. For people who don’t have sleep issues, the utter despair that comes with it...that despair is worsened when the sleep isn’t happening. Then you move to anxiety, foggy-headedness, general muscle pains, weight gain, etc. And to find something like this — it’s like it builds on to parts of my brain that weren’t behaving, you know? That instead of just forcing the body into sleep, it’s like...it’s like this stuff gently leads neurons to the paths they’re meant to travel as it gets late. I honestly want to cry with thankfulness and relief because this...this. just. worked. Everyone’s bodies are different, but if you lay down at night and feel like Mr. Sandman is sitting on your chest — not bringing you rest, but only anxiety and pain — you should at the very least give this a try. Here’s to everyone seeking sweet dreams, y’all! I hope this works for you, too.

Has been helpful in falling and staying asleep!

Has genuinely helped sleep. Took accidentally before bed one and was wired. I just hadn't read directions well. Have tried melatonin before, but I find this works better. Recommend : )

I felt a difference for sure

Je viens d'acheter ce produit pour m'aider avec mes sautes d'humeurs. Pour l'instant le produit me convient tres bien.

This product flat out did nothing! I sent it back as per the instructions at MY cost and they never refunded the product. Not cool at all!

I've taken for two weeks, all it did contribute to worst headache, I returned and 2 moths ago and still waiting for refund.