Directions:Directions for Iron Whey ProteinTM: As a dietary supplement, mix 1 to 2 servings (1 - 2 scoops) of Iron Whey with 8 - 12 fl oz of cold water. Vary the amount of water to achieve your desired consistency and taste. Consume 1 - 3 times a day. Iron Whey can be taken immediately before and / or after your workout. To increase your protein intake per serving and achieve a delicious milkshake taste, use skim or low fat milk instead of water.Storage Conditions: Store in a cool dry place.
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