Calm the F**k Down Journal: Practical ways to stop worrying and take control of your life (A No F*cks Given Journal)

Clever, funny. It works. I bought it two days ago and read it twice already. I have now “parked” my anxieties in the journal to address once a day. In fact, I am so relaxed I left the house unlocked overnight. I wasn’t woken in the night with a knife to my throat like my friend Melené, but if I am I have a plan...

Just a book of blank pages and no actual advice Given when I was a quarter of the way through. Gave up on it. Load of tosh.

Very disappointed as this is a Christmas present

I like this, really funny and very helpful getting thoughts on paper.