Description Multi Without Iron & Iodine Dietary Supplement Foundational Gluten FreeBasic Nutrients V is a comprehensive multi designed for optimal absorption. It is formulated without iron and iodine for men and post-menopausal women.A multi-vitamin/mineral supplement is more important than most people think. Because of the state of the current food supply and the difficulty of consuming five servings of vegetables and fruits daily, few of us get all the nutrients we need from food. Basic Nutrients V is a comprehensive multi-vitamin/mineral supplement that provides calcium and magnesium in well-absorbed citrate and malate forms, as well as the active, tissue-ready forms of vitamins B2, B6, B12, and folate. Basic Nutrients V also features trace minerals exclusively available from Thorne in picolinate form, optimally absorbable chromium nicotinate glycinate chelate, vitamin K1, and copper. But with no iron or iodine, this formula is for those individual who do not require supplemental iron (like young men) or those sensitive to iodine.A multi can be considered "dietary insurance," a small price to pay to ensure you get all the essential nutrients daily, even if you don't eat right. Even greater health benefits can be realized when you eat a healthy diet in addition to taking a multi.Basic Nutrients V is a comprehensive multi-vitamin/mineral supplement that provides two key minerals – calcium and magnesium – as citrate and malate mineral complexes. Besides providing a well-absorbed mineral, citric acid (as citrate) has potential health benefits of its own. As an important Kreb's Cycle intermediate (the body's process for making energy), citric acid is essential for metabolism in all living organisms. Citric acid has been shown to inhibit the precipitation of calcium oxalate and phosphate in the urine. Malic acid (as malate) has been shown to benefit individuals with muscle aches.Basic Nutrients V contains no iron because some individuals do not need additional iron supplementation, including women who are not menstruating and most men. Thorne also offers this multi as an option for individuals who have a sensitivity to iodine-containing supplements. Suggested Use Take 3-6 capsules daily or as recommended by your health-care practitioner. Other Ingredients Hypromellose (derived from cellulose) capsule, microcrystalline cellulose, calcium laurate, silicon dioxide. Warnings Tamper Evident: Use only if bottle is sealed. Store tightly sealed in a cool, dry place.If pregnant, consult your health-care practitioner before using this product. . Visit Manufacturer's Website Supplement Facts Serving Size: Six Capsules Servings Per Container: 30 Six Capsules Contain: %Daily Value Vitamin A (1,875 mcg from Beta Carotene and 750 mcg as Palmitate) 2.63 mg 292% Vitamin C (as Ascorbic Acid) 050 mg 944% Vitamin D (as Vitamin D3) (1,000 IU) 25 mcg 125% Vitamin E (as d-Alpha Tocopheryl) 268 mcg 1,787% Vitamin K (as Vitamin K1) 100 mcg 83% Thiamin (as Thiamin HCI) 40 mg 3,333% Riboflavin (as Riboflavin 5'-Phosphate Sodium) 11 mg 846% Niacin (130 mg as Niacinamide and 30 mg as Niacin) 160 mg 1,000% Vitamin B6 (as Pyridoxal 5' -Phosphate) 10 mg 588% Folate (500 mcg as Calcium Folinate and 500 mcg as L-5 Methyltetrahydrofolate† from L-5 Methyltetrahydrofolic Acid, Glucosamine Salt) 1.7 mg DFE 425% Vitamin B12 (225 mcg as Adenosylcobalamin and 225 mcg as Methylcobalamin) 450 mcg 18,750% Biotin 350 mcg 1,167% Pantothenic Acid (as Calcium Pantothenate) 413 mg 8,260% Choline (as Choline Citrate) 35 mg 6% Calcium (120 mg as Calcium Citrate and 90 mg as Calcium Malate) 210 mg 16% Magnesium (90 mg as Magnesium Citrate and 60 mg as Magnesium Malate) 150 mcg 36% Zinc (as Zinc Picolinate) 15 mg 136% Selenium (as L-Selenomethionine) 200 mcg 364% Copper (as Copper Picolinate) 1.5 mg 167% Manganese (as Manganese Picolinate) 6 mg 261% Chromium (as TRAACS Chromium Nicotinate Glycinate Chelate) †† 200 mcg 571% Molybdenum (as TRAACS Molybdenum Glycinate Chelate) †† 100 mcg 222% Boron (as Boroganic Boron Glycinate Complex) ††† 3 mg * Lutein (from Aztec Marigold extract (flower) (Tagetes erecta) 144 mcg * Vanadium (as Vanadium Picolinate) 100 mcg * *Daily Value (DV) not established. †This product uses Gnosis S.p.A.'s L-5-Methyltetrahydrofolic Acid, Glucosamine Salt (Quatrefolic). ††This product uses Albion's TRAACS Chromium Nicotinate Glycinate chelate and Molybdenum Glycinate chelate. †††This product uses Albion's Bororganic Boron Glycinate Complex.
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