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MRM - Creatine Monohydrate 325 - 0.715 Lbs. (325 g)
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- Package Description:�0.715 Lbs. (325 g)Serving Size:�1 Scoop (5 g)Number of Servings:�65.
- DESCRIPTION DETAILS FACTS DIRECTIONS WARNINGS Minimum 99.5% Pure Micronized Creatine Increases Muscle Cell Volume Decreases Muscle igue & Soreness Promotes Explosive Power Creatine Monohydrate is by far one of the most popular and effective protein (amino ) tional supplements available, which has the powerful ability to quickly increase muscle mass and strength.* It is a high powered energy precursor that helps recycle ATP (the body’s ultimate energy source). Creatine does not affect hormonal levels and is proven to be the safest, most researched sports supplement on the market today.Increases in muscle creatine concentrations help maximize energy levels so that you are able to lift more weight. In the body, creatine is synthesized from the amino s glycine, arginine and methionine. Taking supplemental doses of creatine monohydrate can increase muscle creatine and phosphocreatine (PC) concentrations by up to 40%. These increases can lead to improvements in muscle energy production and recuperation. Muscle PC is used as a high energy substrate (fuel) required for immediate bursts of energy during high intensity and anaerobic exercise. Bodybuilders, athletes and exercise enthusiasts often notice remarkable increases in muscle cell size and strength, while experiencing decreases in igue and faster recovery. Package Description: 0.715 Lbs. (325 g) Serving Size: 1 Scoop (5 g) Number of Servings: 65 Supplement Facts: Serving Size: 1 Scoop (approx 5 grams) Servings Per Container: 100 A Per Serving % Daily Value*** Creatin Monohydrate 5,000 mg *** Percent Daily Values are based on a 2,000 calorie diet Take 1 scoop (included) up to 5 times daily or as directed by your qualified care provider. Please refer to Loading and Maintenance Phase supplementation below. Loading Phase (Days 1-5): 1 Scoop (approx 5 g) of creatine 4-6 times daily for the first 5 days. For more precise dosing use the following formula based on body weight in lbs: 0.014 g x lbs Body weight = Total grams for days 1- 5. Maintenance Phase (Days 6-42): 1 Scoop daily. Best results if taken immediately following exercise with High Glycemic carbohydrates. For more precise dosing use the following formula based on body weight in lbs: 0.14 g x lbs Body weight = Total grams for days 1-5. Keep out of reach of children..
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