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* Description * It's time to rethink your relationship with food and exercise! The Women's Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting --no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US. Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you've always wanted--in just minutes a day. Inside, you'll find: - More than 30 exclusive total-body workouts from America's top trainers, including genius 5-minute routines you can do whenever you're in a hurry and stack together when you have time for a serious calorie-blasting sweat session. - Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses. - Beginner-friendly techniques for ier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps. - More than 145 research-based "Quick Tips" for improving everything from your goal setting and grocery shopping list to your habits and stress-management skills. The Women's Fitness Fix is more than a diet book: It's the long-term solution you've been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your y lifestyle feel effortless!Number of Pages: 336 Genre: + Sub-Genre: Exercise Series Title: Women's Format: Paperback Publisher: Rodale Books Book theme: General Author: Editors of Women's Language: English Estimated shipping dimensions: 6.4INCH X 9.0INCH X 1.0INCH DPCI : 248-42-3984 UPC : 9781635650167 TCIN : 52157343 Estimated shippimg weight: 1.15POUND