You can correct your X/O form legs half hour everyday. functionl 1.remove X/O form legs 2. beautify legs 3.correaction of deform bones 4.strengthen lateral collateral ligament 5.relax medial collateral ligament Size shank thigh S 36-39cm 39-42cm(23-32kg) M 39-42cm 45-48cm(33-37kg) L 45-48cm 53-56cm(38-50kg) XL 53-56cm 59-62cm(51-65kg) Step1.pls take the round knee-pads between the two legs. Step2:the longer belt fix the part above the knee,then adjust the belt to feel comfortable,not feel too tight. Step3:use the short belt to fix the crus abdomen,then adjust the belt to feel comfortable,not feel too tight. Step1:feet stick to metope, deep breathing and relaxation for a minute Step2:Supine, hand and shoulder abduction, with upper body strength to sit up to try to touch the feet,and keep 10 seconds,you can do like this 10times until you feel tried. lying flat on your back. Step3:relax and deep breathing for a minutes. Step4: lying flat on your back.,lift your legs about 30cm and keep 5 seconds on the air,you can do like this for 10times until you feel tired.if you like,you can do more times like this. If you feel painful or tingling pain at the beginning,it is normal,pls gently massaging after take off the correction belt
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