B Energized! Liquid B 12 Complete . The B vitamins offer many health benefits. They help promote energy, maintain the nervous system, improve immune functions and buffer the effects of stress. Notably, the B vitamins influence the health of most of the internal organs of the body. Vitamins can be obtained from the diet, but some of the vitamins, especially B and C vitamins, are easily lost or destroyed during cooking and processing. Liquid B vitamins may be essential for vegetarians since dietary sources of vitamin B 12 are mostly foods of animal origin. Supplementing with Liquid B 12 Complete helps replenish the body's supply of these vitamins. Each 1 ml serving (30 drops) contains: Amount % Daily Value B 12 (as cyanocobalamin) 1000 mcg 16,666 Niacin (as niacinamide) 10 mg 50 B 6 (as pyridoxine HCI) 1.0 mg 50 Vitamin B 2 (as riboflavin) 0.85 mg 50 Vitamin B 1 (as Thiamine) 0.50 mg 35 Take 30 drops (1 ml) once daily. Hold under tongue for 30 seconds before swallowing. Take an additional 1 ml as needed for energy.
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