The Obesity Code Cookbook: recipes to help you manage your insulin, lose weight, and improve your health: 2
Product ID: 157561370
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By the 500,000-copy bestselling author of The Obesity Code . Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code , Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods. Over 90 mouth-watering recipes ― from slow-roasted pork shoulder to chia pudding and almond cake ― showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life. Review: Great book - Great book easy to digest the subject very pleased with purchase Review: Follow this book and you’ll loose weight and feel better. - This is without doubt the best life changing food plan that I have ever been on. I was told to loose 3 stone before surgery and did this over 8 months with the help of this book. It’s a simple plan to follow with daily recipes that are scrumptious and filling. In the beginning you have to get used to detox your body from sugar, and once you have come through that, you’ll never go back to eating rubbish again! I feel so energetic nowadays and decided to buy the book for my daughter for Christmas as she was low on energy. She sugar detoxed with the help of the recipes and is now feeling top of the world - and she’s lost a stone in 5 weeks!
| Best Sellers Rank | 57,300 in Books ( See Top 100 in Books ) 117 in Public Health & Preventive Medicine 201 in Weight Control Nutrition 473 in Healthy Eating |
| Customer Reviews | 4.5 out of 5 stars 383 Reviews |
G**O
Great book
Great book easy to digest the subject very pleased with purchase
C**O
Follow this book and you’ll loose weight and feel better.
This is without doubt the best life changing food plan that I have ever been on. I was told to loose 3 stone before surgery and did this over 8 months with the help of this book. It’s a simple plan to follow with daily recipes that are scrumptious and filling. In the beginning you have to get used to detox your body from sugar, and once you have come through that, you’ll never go back to eating rubbish again! I feel so energetic nowadays and decided to buy the book for my daughter for Christmas as she was low on energy. She sugar detoxed with the help of the recipes and is now feeling top of the world - and she’s lost a stone in 5 weeks!
R**O
Good but not amazing
The recipes are simple and easy to follow - great for mid week meals. That being said don’t expect anything too revolutionary or exotic. The first few chapters are just a rehash or the obesity code and associated podcast. If you’re not the most adventurous cook and are looking for mid week inspiration then this is the book for you!
R**C
Simple and yummy recipes
I like that the prep is outlined first, this has really helped organise kitchen time and everything I’ve made so far has been very yummy indeed. Feeling inspired and healthy, extremely pleased with this book.
A**C
Best cookbook ever written
This is the best recipe book I have ever bought...and I have a library of them. If you follow the recipes as written you will produce restaurant standard meals. Absolutely delicious. I have tried at least 10 by now and have not been disappointed by any of them. Most are simple to do with readily available ingredients and the portions are very generous. Worth every penny.
J**O
Not what i expected
Was expecting more inspiration, wouldn’t buy again
J**S
Good
Value for money
K**H
Tasty looking recipes without too many ingredients!
I actually haven't made any of the recipes yet because I just received the book - with very fast delivery! But looking through it, the recipes look like they will be very tasty, without an extensive list of ingredients. Looking forward to trying different recipes!
A**R
Wonderful!
One of the best books at its category. Simple, clear and useful. Just wonderful
X**U
Perfect!!
As described.
T**M
Great cookbook!
Great recipes
F**A
Ben scritto
Condivido molto il pensiero del dr Fung, libro ben scritto e utile.
A**R
Can not be read
I can't change the size of the letters and it's too small. Can not be read!
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