Shilpa's Yoga: An Introduction to Dynamic Free Flow Yoga Practice

Description

Everyone wants to feel and look good. I discovered something that did both, Yoga and I'm completely overwhelmed by the beauty and power of it. Yoga is a lifestyle choice. It's a management system for life and it is the most holistic approach to life that I have ever come across. It strengthens, tones and cures. It works on body, mind and soul. Yoga has had a spectacular impact on my life. I'm hoping it does the same for you. Workout: 35 Asana's (Postures) Back Asanas, Stomach Asanas, Standing Asanas, Sitting Asanas, Neck & Shoulder Asanas, Pranayam (Breathing)... Bonus Features: Meet Shilpa Shetty, Behind the Scenes, Stills, Bloopers, 15 Minute Quick fix, Music Video