6.5-Inch Balance Pods for Core Training and Stability, 2 Pack

These are amazing pieces that in some ways are great additions to your large BOSU or are rad if you don’t have the large one. I just began using mine (my OG BOSU) more when I got these. And I love love these small ones. Like the large BOSU you can do so many exercises. Just look online. These are def more packable. Highly recommend.

The Bosu minis are a perfect addition for my flexibility and balance training. The elevation and instability work great for movements and exercises that can’t be adapted to a slant board.

I love love love these mini bosus. I am recovering from a L hip injury with a possible hip replacement in the future and a R ankle fusion. The mini bosus have become my go to props. You can work barefoot or with fitness shoes. Developing better balance, lowering risk of falls, and building overall functional strength is so dependent on using unstable surfaces. You can stand on them at three different foot placements which will help build hip and postural strength and organization. The minis can be placed side by side and staggered for increase gait and balance challenge. You can do double leg stance, single leg stance, squats, lunges, add torso rotation and head turns to increase balance skills. You can increase shoulder stability and add balance challenge with hands on these minis. If wrists don't tolerate a lot of load on the minis put your forearms ontop of each bosu. If you have two pairs put each pair in a row and rest your forearms on them. You can even put them up against a wall for less load on the upper body. You can find a flat seated chair and sit on them and do marches, torso rotation while keeping sitz bones equally weighted on the minis. The list goes on! Excellent for the osteoporotic population, too.

Love the mini bosu balls. When training my clients, they give me a broader versatility of moves and exercises. It’s a great addition to my big bosu. It would be even better if they come with a carry on bag.

I love these. I not only use for balance but also under my knees when doing moves that need a little more cushioning.

I bought these after using them in PT for flat foot surgery recovery. There are so many exercises that you can do with them. Best part is that they are portable and low profile. I throw them in my suitcase or I just slide them under the edge of my bed. Makes long term maintenance doable. Super durable and you can adjust the level of inflation.

To be fair, the description says there are four color options. However, the photos only show blue and the color options are never listed. Like most Amazon listings, you generally get to choose the colors you want. So me thinking I ordered blue, I was surprised to see I got these ugly pink bosu pods. I mean, from a functionality standpoint, they are what I ordered, and they're what I need. But I would never have chosen this ugly neon pink color. No offense to the neon pink lovers of the world.

both sides are used for balance exercises. These are much better made than the first set I had.

Cute and has potential but the product i got leaks air when you put your weight on it and I don't know how to reinflate or stop the current leaks.

One of the pods tore after 3 months…

A great piece of equipment for use in Pilates exercises. Works balance and strengthening the muscles of the feet.

ボスボールはエリートを10年近く前に購入して良い商品だと分かっていたので、前から気になっていたバランスポッドも購入。 他メーカーの円盤タイプの2,000円くらいのものも持っていますが、ボスのは半円状で下側は床に接地する面積が広く安定してグリップが効いている為、不安定ながらもトレーニングが安全に行えます。円盤タイプのは不安定すぎて、グニグニして足首や手首を痛めそうだったためあまり激しい動作には使えませんでした。 また以前は青しか購入できず、黒が買えるアメリカから購入しようとしていたけど、最近になってピンクやローズゴールドなどの新色が日本でも出たとインスタで見かけ、黒を日本でも買えるようになったことに気付いて早速購入しました。 片手でひょいと持ち上げられ、セットも楽なので気軽に乗って遊んでいます。高校生の息子とバランスポッドでスケーターの回数対決をしたりしてます。コア、足首の安定につながるといいなと思っています。うっすら、あと2個入手して贅沢に使いたい気もしますが、まずはこの2個を使い倒そうと思います。 ちなみに写真にはポンプ付きとありましたが、カード一枚と本体のみの封入でしたので、自前の空気入れを使いました。

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