The Firm: Jiggle Free Buns [DVD]

Didn’t help my ex with her saggy swamp butt

Love the transFIRMer series (you do need to have the transFIRMer to do the video), this one will work your booty & thighs to the max & this is one of my favorite trainers / hosts from the firm as well. You need one set of weights for the workout, but there's a lower impact woman you can alternately follow on the video as well, who doesn't use weights. The only reason I'm not giving five stars is because it can be a little hard to follow some of the moves the first few times through, when they get going really fast & you don't have it all down yet. But once you have it down & know the flow, it's a really fantastic workout!

This is a really good, very intense lower body (buns and thighs) workout. I must admit that it is still difficult (in intensity) for me after using the video for a month now. Please note that you must allow yourself time to get the moves down. The program moves quickly but I had an easier time catching on to this workout than other firm videos I own. The workout is hard and I get a bit winded at times which causes me to pause the video to catch my breath. I consider myself fairly fit and trim but I found this workout to be a good challenge. It has produced noticable results for me which is excellent and motivating. I would recommend it for ladies who need to do some intense target training on their lower bodies but like to get the heart rate pumping and burn some major calories at the same time.

This 30-minute workout is a cardio/weight training workout in one. It is fast paced, so it's best to view this workout several times before using it. You also need the stepper apparatus that is seen in the workout for best result. But once you've used this dvd, you don't need to do any other workout for the rest of the day. For a companion dvd try Firm Yoga to Stretch out what you worked. For the more experienced yoga practitioner try Rodney Yee's Advanced yoga, there is a great hip workout that stretches out your hips and back.

Well seeing that I never received this item its hard to say. The Firm is great though I have the Fanny Lifter, Sculpting Stick and other great DVD's from them. Their claim about visible results in ten workouts is true, as long as you keep with it you will see results. After a week of doing the workouts people were asking me if I'm working out! So I'm sure this DVD is equally as good.

This DVD was in good condition. No scratches and enjoyed my workout!!! I would buy again from this person!!!

I have been using Firm workouts for almost 25 years. I love the easy to follow workouts with weights. This is another great quick workout that you can tell targets the glutes and thighs, but it also gets the heart rate up. I also like Pam as a lead instructor.

I have been using the Firm vidoes for about 6 months now and see a big difference. They are really working well to help smooth the back of my legs! I have gotten so much use from their videos thus far, so I thought I would get this to see if it could specifically target my problem area to help it along. It is a great workout. Hard to believe it is only 30 minutes. I pair this with the jiggle free arms to get a great kick butt work out!

bon DVD d'entrainement qui en peu de temps fait travailler toutes les parties du corps, accessible pour les débutants et les experts car le meme mouvement est démontré par trois filles différentes sur trois niveaux de difficultés. J'aime beaucoup les DVD The Firm je crois que je les ai tous ils sont de très bonnes qualités. Celui là est assez dur mais chez soi on peut se reposer contrairement en ou l'on continue

Love this one. I like how they mix it up with cardio. I use a regular step. It works out well.