Stack 52Suspension Exercise Cards. Compatible with TRX and other Trainer Straps. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun at Home Fitness Training Program.

I just got a suspension trainer and I'm really enjoying it, so I was looking for some training guides to help me use it. The cards are organised by muscle groups and level, so once you get used to the colour coding system it's easy to pick out what you want to train. I sometimes go to the park to train so they're handy to carry around. The pictures and descriptions on the cards are mostly simple and clear, and they're linked to an app you can download to watch videos of the movements being performed, which is useful for me as a beginner as some of the exercises were tricky to visualise. There's a lot of variety of different exercises, I haven't tried them all yet as, but I can imagine there's enough to keep you challenged as you progress. I

I love these! For the past 2 weeks now, I setup an alarm every 1h, and as I have the chance to be working from home at the moment, I can practice 2 to 3 fitness exercises when my alarm ring. With these cards, I can select a card randomly do the exercise, then I place it at the end of the pack and I get a new exercise each time, the explanations are clear, the exercises are really good, they cover different muscle groups, and I find it really motivating to pick up a card, do the exercise, put the card back in the pack and know that next time it will be a different exercise. Just the fact to have these cards makes it a bit like a game, so I look forward to it rather than avoiding the exercise because of some reason like being too busy or else.

Good quality supplied in a nice box, exercises diagrams all coloured coded for different exercises for full body workout, really helps you focus on the body parts on those workout days

I have 2 other packs which were sealed, these were unsealed. My other 2 packs are in a plastic coated bos, these are not

Esta muy bien

some of the exercises are hard to understand, the explanations could be a bit better but in all it is an great buy.

great way to work out and alot of fun

I just got these in the mail today and promptly started to organize them into a workout routine that works for me. I LOVE this concept. This is exactly what I was looking for to help me learn all the TRX exercises correctly versus having to rush through some video workout program. The QR Scanner works beautifully with the cards, so when I’m unsure how to do an exercise correctly I refer to the videos. Absolute genius product which works really well with how I like to structure my workouts. It’s really easy to use the color-coded cards to work every body part in a workout, And the cards also tell you what strap lengths to use so you can organize them in sequence without constantly having to adjust your strap length Money well spent! This product (with the TRX) is helping us get through the one month “shelter in place” without sacrificing our fitness.

I like the card deck format. Compact and good for travel and variety. I didn’t need a book with other stuff; just the exercises. This fits the bill. I can mix up the cards that I’ve selected for a different workout. Cards are durable and well illustrated. They also come in a good box.