Description
- Martial Arts Instructional DVD is to learn and develop powerful penetrating strikes using a limited amount of physical strength
- Learn how to use Figure 8 and Wave Motion to generate shocking internal penetrating strikes
- Strengthen your muscles, ligaments and joints as well as develop natural body flexibility
- Develop Powerful Strikes, Punches and Kicks to control and overcome an attacker in any extreme situations
- One of the Best Russian Martial Arts DVDs by Systema Spetsnaz of close Hand-to-Hand Combat - Reality based Self-Defense Training
Russian Systema Spetsnaz DVD – Internal Wave Energy. Russian Martial Arts Hand-to-Hand Combat DVD - Self Defense Training
