PodazzSuper Kegel Exerciser Pelgrip Pelvis Floor Muscle Medial Exerciser,Hip Muscle&Inner Thigh Trainer,Correction Beautiful Buttocks for Women

Great way to use no problem 😉

When it arrived, the exerciser was much larger and heavier than I expected. However, it is for external use only. You grip the Kegel Exerciser between your upper thighs and then you clench your buttocks against the wings of the device intermittently, which exercises one's pelvic floor muscles. There isn't much movement of the exerciser, which probably isn't necessary, because your muscles are working against a fairly static resistance. The level of resistance can be varied slightly and an instruction leaflet is enclosed. The plastic surface can be cleaned with a damp microfiber cloth. It is probably best to wear leggings for a better grip. There are various types of Kegel exerciser and this model is probably one of the earliest designs and is definitely not invasive. I think the price is very reasonable. Some reviewers talked about a strong plastic smell, but it is acceptable and will probably diminish over time. I think that when one gets the hang of using this device, it will definitely result in strengthening one's pelvic floor muscles, but don't expect it to flex very much and you only need to use it for a limited period daily, as specified in the leaflet. The winged part is meant to emerge behind one's buttocks

Not that good didn't do anything for me

This is the best item I've used and I've tried many after having a hysterectomy and intensive endometriosis surgery. It's the easiest yet you feel it immediately, and feel it where you're supposed to! Other products have felt more like thigh exercisers .

Maybe it’s me doing something wrong but I’m disappointed with this product 🙁couldn’t use it 🤷🏻‍♀️

It's great and does the job to tighten up pelvic easy to use .and comfortable.

It’s too early to say if this piece of exercise equipment works or not, as the exercises themselves need time, two/three weeks of constant use to make any noticeable difference.My headline is smell, the plastic has a nasty smell when taking it out of the box, not the nice plastic new smell, it’s nasty, so the equipment itself is being aired for a while.

A good aparatus for strengthening the muscles.