Triathlon Anatomy Paperback – December 4, 2012

A good reference book on the subject.

I use Coach Troy's spinerval series & grabbed this book when I saw him associated w/ it. Simple in design yet gives great detail into the inter-relationship of training, what muscle groups need what type of training, what sports benefits from what training & even gives great advise on stretching & core training. A must have for not just the triathlete but anyone who wants to learn how to & what to train to be the athlete they want to become. Highly recommend it!dwc

Great book with useful exercises. Many of these can be done with bands so great for travelling when you want to stay in shape. Buy it with some bands and you will be set.

I’ve learned a ton from this book and used it to structure my workout. I really like the no-nonsense simplicity of the explanations, quality illustrations, and completeness.

I was pointed in the direction of this book by my triathlon coach and loved every page of it. It has a great anatomy review and exercise options to focus on tri specific muscle groups. I'm in week 3 of my prep training for my first 70.3 and I can't wait to see how far the strength training will get me! Great book :)

Triathlon Anatomy. It's like an anatomy book for triathletes....No but for real, this book I think is very helpful. I've always wondered what muscles certain exercises are working out or what exercises I can do to reach other muscles. This book tells you and shows you.

This book has great illustrations of the body. I love that it features women doing the exercises. It is small and easy to read. A definite asset for any athlete.

I really liked this book and have bought two more as gifts. Provide weight training exercises to do for different parts of the body and explains why it is good as well as diagrams of the exercises and parts of muscles you are working.

muito bom

Un guía de sencilla lectura, muy bien estructurado e ilustrado.Altamente recomendable para tenerlo como referencia en los entrenamientos. Primer nivel.

Great book!

Very good read if your looking to improve your all round S&C

Le livre est tres detaille sur l'anatomie et sur les muscles utilises pendant le triathlon. C'est des fois trop detailles sans vraiment avoir les images qui soutiennent la description. On sens le chirurgien dans le detail. Le livre explique bien les exercices et une description des muscles utilises. Il y a de temps en temps des variations mais j'aurais aime avoir des variations qui me permettent de ne pas avoir a aller dans une salle de sport. Enfin, l'index des exercies par partie du corps a la fin du livre et super. Bref, j'ai bien aime lire ce livre.