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The -Based Journey: A Step-by-Step Guide for Transitioning to a y Lifestyle and Achieving Your Ideal Weight

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perseus books group

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Perseus Books Group.

It’s been proven that a -based diet is good for your weight, , budget, and the environment, but the proof hasn’t come with a game planuntil now. If you’ve ever wanted to make the -based switch but felt overwhelmed about where to start, we have good news: you don’t have to do it alone. The -Based Journey provides the support you need every step of the way to make your transition into eating -based a fun and (ful)filling experience! Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own -based journey for more than 40 years and has helped thousands of clients lose weight and live more y and -filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition: Step 1: Awakening: Discover your why” for eating -based Step 2: Scout: Assemble what you need for -based eating basics Step 3: Rookie: Increase the presence of foods on your plate with specific strategies and systems Step 4: Rockstar: Take your newfound -based eating success on the road and to social and family situations Step 5: Champion: Sharpen your skills for long-term -based living success In addition, in The -Based Journey, Muelrath explains how exercise and your mindset support dietary change, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease. Whether you’re a -based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, The -Based Journey is your essential, definitive guidefor a ier, trimmer you.

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