Smart for Life High Protein Cookie Diet, Chocolate Chip and Oatmeal Raisin

I used this 2-week supply and stuck pretty tightly to the "rules." I lost 7 pounds, which was a good start for me. It also trained me to eat in small increments to keep my blood sugar stable. Some complain about the taste. Considering what these "cookies" are, they're actually quite good. If I were at a gourmet bakery and handed one of these, my standards would be different. But as an engineered weight loss system, they're well-executed. Tips: As the recommendations suggest, take a multivitamin while you are on this diet. Drink lots of water. Given that these are also perishable, I placed all packages immediately in the freezer, and had 2 packs in the fridge at any given time. That allowed me to alternate the 2 flavors pretty well. Given my work schedule, I divided up my "healthy meal" between lunch and dinner. My target calorie intake was 1300 daily, and I was able to remain true to this without being hungry. I ate a cookie every 2-3 hours, as recommended. It worked well for me. As a long term solution, I'd caution against it. But it was a great start to shedding a few pounds and a healthier way of eating.

I would give zero stars if I could. The only good thing about these cookies is they are filling and the chocolate taste pretty good. The oatmeal are very dry and hard to swallow. I have acid reflex and do not need to take my meds if I avoid certain foods. However, after eating these cookies for a few days, my acid reflux flared up big time. They also are not good for my gut. It feels very heavy like I ate a rock and very hard to digest. It took me almost a week to get my system back to normal after I quit eating them. I ordered two weeks worth, big mistake, so I am just out the money. That’s what I get for trusting this company to deliver a good product. I would not recommend these to anyone.

I like the chocolate a lot better than the raisin. I’ve been able to stay on this diet and have been very pleased with the results. So happy to have found this company and will continue to purchase these tasty cookies.

Key word- diet. These don’t taste like Mrs. Fields just Fyi. The chocolate chip cookies are a little better than the oatmeal. You are supposed to eat 1 cookie every 2-3 hours and have a dinner with lean meat and vegetables. However, it says you can divide that meal into a small lunch and dinner so that is exactly what i did the entire 2 weeks. The cookies are a bit dry but it forced me to drink a ton of water with them, which is good. You are also essentially doing a mild sugar detox, so just know that if you are addicted to fruit and sugar like I was, the first days You may experience some sugar withdrawl headaches. But in 2 weeks, I lost 7 lbs.

Convenient for easy snack.

They are a diet cookie, so the taste isn't a freshed baked cookie taste, but if you are trying to loose weight this is the way to do it. Suck it up and eat'em.

There is ansolutely nothing I dislike about this product. It is my go to in maintaining my weight. This product does what it says, it's effective and I love it. Use as directed and it works!

The cookie diet is the way to go... lose the weight quickly and keep it off. The R&D Diet Cookie beat out 4 of the popular cookie diets in a double blind taste test. They are also much cheaper! Check out the website for more details.