Science of Running
Product ID: 179374178
📈customized training plans
📊30 precision exercises
🦵detailed muscle mechanics
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Description
🏃♂️ Run smarter, run stronger, run injury-free!
- OPTIMIZE EVERY STEP - CGI-annotated muscle mechanics ensure perfect form and efficiency.
- FUEL YOUR PERFORMANCE - Science-based hydration and nutrition tips to power your runs.
- INJURY PREVENTION MADE SIMPLE - Learn anatomy and recovery exercises to stay on track.
- MASTER THE SCIENCE OF RUNNING - Unlock expert-backed techniques to run faster and smarter.
- TAILORED TRAINING FOR EVERY LEVEL - Bespoke plans designed for beginners to marathon pros.
Science of Running is a comprehensive guide that combines expert insights and scientific research to help runners improve technique, prevent injuries, and optimize training. Featuring 30 targeted exercises, detailed muscle anatomy visuals, and personalized training plans, this book is perfect for runners of all levels aiming to elevate their performance and longevity.
Specifications
| Best Sellers Rank | 27,522 in Books ( See Top 100 in Books ) 27 in Athletics 40 in Fitness Training 45 in Running & Jogging (Books) |
| Customer reviews | 4.6 4.6 out of 5 stars (1,269) |
| Dimensions | 20.4 x 1.9 x 24 cm |
| Edition | 1st |
| ISBN-10 | 0241394511 |
| ISBN-13 | 978-0241394519 |
| Item weight | 295 g |
| Language | English |
| Part of series | The Science of Fitness |
| Print length | 224 pages |
| Publication date | 6 Feb. 2020 |
| Publisher | DK |
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