Egoscue Pain Free Workout, 2 DVD Set, Beg & Adv

Warning: I am a convert to the Egoscue method. As an avid golfer, I first became interested because of Arnold Palmer's endorsement. The first session with the foot exercises was very encouraging. After using the method for about a week the value was clear and I was hooked.Start with the books "Pain Free: A Revolutionary Method for Stopping Chronic Pain" and The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It". Read them through, do the exercises, and you will almost certainly feel better. I have recommended these books to family and friends. Everyone who has used them has thanked me for it.The books and this video should really be purchased as a set. The videos better illustrate some of the exercises that may be hard to understand from the explanations and pictures in the books. Mr. Egoscue's method is far better than his skills as a showman.You won't need the Advanced video for at least three months. Use the books and the Basic video to get in shape, then use the Advanced video to stay there. The system has worked wonders for me and mine.

I was quite out of shape and wanted something to help strengthen me without hurting myself as I previously had neck and leg injuries that led to years of physical therapy. I don't trust just any exercise dvd; I've been hurt before doing exercises with quick, jerky moves or over extensions. This DVD is very easy to follow (the instructors are great) and anyone could able to do it, although some moves will take some time to be able to perform. It also provides a great core strenthening workout. I felt really good and energized after the first use. I really like that there is a beginners and an advanced DVD. There are also options to do the DVD with the instructor or just to the music once you are used to the workouts. Knowing that the Egoscue method is aimed at helping my posture and strengthening me rather than just tying to make me move enough to burn calories is important to me.

As expected, very interesting material. Thanks.

I enjoyed this very much this is a very pleasant & informative alternative to pain medication. I recommend this highly if you truly want an almost or no medication to relieve pain when it comes to your skeletal system. I AM NOT a doctor but if you want to get educated on what exactly your body does and how it generally works I guarantee if you put your mind into this 'Fully & Faithfully' you will be satisfied.

"If Its To Be Its Up To Me", thats my motto. I got tired of visiting the chiropractor and shelling out my money and my insurance companies money with little to no results. Dr. Egoscue can teach you how to make yourself better with less effort than going to see someone else. Its up to you to take care of yourself.

I would not call this a work out but much like yoga it promotes great stretching and flexability. I am looking forward to having the moves memorized so I will not have to spend 45 min on the video. Well worth the money, especially for athletes and the aging with pain issues.

This is so worth the money. I recommend this to my patients all the time. If you want to spend thousands with a persona egoscue specialist, go ahead. Personally, I'd rather do the DVD exercises.

I haven't used this every day like I should have, but some of the pain in my neck is beginning to ease up. I'm still in beginner mode and look forward to this exercise routine every day.