Balanced Body Pilates Manual

Description

Immerse yourself in the art of Pilates with the Pilates manuals by Ellie Herman, definitive resources tailored to your Pilates equipment workout. Each comprehensive guide reveals best practices for using your Balanced Body Pilates equipment, featuring step-by-step instructions to help you maximize every workout. It includes pages with exercises and black-and-white photo sequences that walk you through each movement. Whether you’re a beginner or a seasoned practitioner, this guidebook series will help you build your knowledge and get the most out of your workouts.Each book integrates Balanced Body equipment specifications, essential movement principles, and a personal approach to workouts that continually challenge your fitness level. It is paperback-sized for convenience, so you can take it with you for easy reference. Use it to enhance your practice, refine your technique, and elevate your experience.Balanced Body has always believed that mindful movement in activities and exercises like Pilates changes the lives of men and women. Our passion for positive change has resulted in our becoming the world’s largest provider of Pilates equipment and education. From experienced instructors to first-timers, we want everybody to realize the amazing benefits of this remarkable exercise and other mind-body exercise methods. From equipment to education to videos, we want to make sure you have exactly what you need to make a healthy change in your life. Select from Balanced Body’s extensive line of Pilates products and other informational books to aid you on your Pilates journey, no matter your skill level. Review: Thorough book for an understanding of pilates mat - Ellie Herman is complete an thorough in describing the individual exercises for pilates mat, including tips for crafting workouts and a depth of informationthat allows you to "get" mat work