Bodyweight Training Guide: 40 Effective Bodyweight Strength Training (Home Workout) Exercises For Weight Loss & Muscle Building (Calisthenics, Bodyweight ... Home Workout, No Equipment Book 1) Kindle Edition

Inspiring, less strenuous, excellent, stupendous and shredded the topic. Must for lockdown period. I liked the book very much. Must read book

A man with no prior exercising experience will find this book helpful and guiding. it will help to found a solid base

This book is a list of body weight exercises that you can know about. No confusion about what exercises to follow.

Good list of bodyweight exercises which can be followed.Simple and easily executed without much guidance. Video links would be more helpful

Nice work , very useful information. Simple steps to get a strong body, highly recommended for someone who is serious about body-weight training

Good and informative. Can be used in our daily routine. Very nice workouts. Can be done by each and everyone

Wonderful book! Really useful and worth buying.

It’s all gym exercises. No body weight stuff

I really love this book! It contains dozens of powerful bodyweight exercises which can be done home without the need to use additional equipment. Each exercise is described in a great detail, demonstrating the technique and explaining its benefits. The descriptions are highlighted by pictures which makes it very easy to follow. Suitable not only for anyone who wishes to start with exercising but also to those with higher level of experience. This book really helped me, thank you! AMAZING!

This book is an ideal way to start something if you haven't done so already. It is a the perfect step to have guidance whilst training. I am about 11 stone but already reading this book had encouraged me to believe in myself. After all the author tells you to have fun. What is more fun than enjoying yourself whilst maintaining your body weight and saving some money? Would highly recommend this!

The majority of exercises people will know but has good teaching tips. Might be useful to suggest a basic programme with these exercises to further help people.

I liked it, very understandable and easy to read, I would like it have an armed routine to start

I feel the book is basically written for those already in fairly good physical condition and have achieved an adequate, if not superior, level of flexibility and are seeking to incorporate new exercise into perhaps a stale workout routine. Or either do not enjoy working out for with weight apparatus or perhaps do not have access to equipment while traveling,etc.For those attempting to get back into condition, are older, lack flexibility, and so on, Its probably advisable to either entirely bypass many of the exercises, picking and choosing, or utilizing under supervision.