True You: A Self-Discovery Journal of Prompts and Exercises to Inspire Reflection and Growth

I sincerely loved this journal! My therapist recommended I do a self-discovery journal because I was feeling stuck and lost in my life. I was attracted to this one initially because of the beautiful illustrations but after reading the reviews I felt like this was what I needed. And it was! Being in quarantine, I had a lot of time to work on this and ended up finishing it in 4 days. I looked forward to it everyday and would just write for hours, or until I felt like I needed to give myself a break.This journal helped me find my confidence. It made me realize what is important to me and what I want out of this life. More importantly, it helped me realize that I have the power to do what I want with my life and that I need to make myself happy before I can make anyone else happy.I’ve recommended it to my friend and my boyfriend (although this journal is targeted towards women specifically which is my only criticism) and they are both finding it helpful.The prompts are well thought out and comprehensive.Thank you for this journal!!!

Around Christmas time I was looking for a gift for a family member and stumbled upon this. I thought this was the perfect gift for a teen so I decided to get it and even got a copy for myself. I am 22 and definitely in need of self discovery. I have been on my self discovery journey for a few years and lately had been feeling stuck. This journal is filled with thought provoking questions that is perfect for any age. It helped me organize my thoughts and everything I’ve discovered about myself over the past few years. I am still not done with it but I always look forward to writing every day. You can take your time with this journal and truly learn a lot about yourself. If you’re looking for a self discovery journal this is an amazing one to start with!! One thing I really love is that each section opens with an inspiring quote (and they’re not cheesy!!) that I still go back and read even when im not on that section. Highly recommend this journal! 🙂

I always struggle with journaling, and wanting to start. But this journal makes it so easy! I can set aside time each day to write, or once a week. Not only are the prompts well thought out and inspiring, the book is simply beautiful. I want to give it as a gift to all my friends.I love how each section starts with a relevant quote. It sets the tone for how the section will feel, and what parts of myself I might discover. I am 37 years old and still need this kind of reflection to be the best version of myself. It is a perfect addition for my self care routine.The prompts allow me to dig deeper than just writing in a journal about my day, or my feelings (which also has many great benefits). I was looking for something more and I found it with this gorgeous journal.

Great journal to start your self discovery journey. The prompts are easy and fun to follow.

I was so excited for this book to arrive in the mail! I am new to journaling and it felt a little overwhelming at first but this book is the perfect intro into journaling and I am actually excited to write in it each day! The prompts are so inspiring and give me a chance to really think about myself. The illustrations are beautiful as well. I will definitely be purchasing more as gifts.

This has helped me think through a lot of transition in my life, from starting a new job and moving to a new city and dating. It really puts things into perspective. I like how you can use it however you want and it's encouraged to draw or use diagrams. I never liked journaling but needed something to help me reflect. The prompts really help me think of things instead of just free journalling.

I've included a whole "chapter" in photos because come on. Especially during COVID times, no one should have to go to the store, to flip through books & see what you're paying for.Personally, I feel it could be better. The book has great bones, a good foundation, and maybe it's perfect for those really just looking to journal while keeping their self-growth in mind. However, I was looking for something to really guide me through healing, self-love, and overall recovering from 2020.There are 15 chapters, 9-10 pages per chapter. 2 pages for the cover, 1 page for example of exercise, 1 page for exercise, leaving 5-6 more pages per chapter. In those remaining pages, some chapters have only 1 prompt every other pages, while others have 1 prompt per page & still at least 1 or 2 empty pages. So yeah... great prompts, but I wish there was more to it.

This book is fantastic. I’ve wanted to journal for years but have felt intimidated and overwhelmed by where to begin. This book was the perfect start- inspiring quotes, thought-provoking prompts, and beautiful illustrations all guiding me to deeper self-reflection and growth. I love that the book gives space to journal and self-reflect but also shares tools and exercises surrounding a number of topics to explore going forward. I’ve found the prompts very therapeutic and will definitely recommend to family and friends.

Really lovely art work and quotes throughout. Thought provoking questions and laid out in themed sections. A nice gentle step into the world of self development journalling. Make a great gift

I love this journal! Glad I trusted the reviews. I really like doing a page to a few pages each night and working through it slowly taking time to think through the answers. Encourages some deep thinking on your values and beliefs. defo recommend if that’s what you’re after!