Stop Obsessing!: How to Overcome Your Obsessions and Compulsions Paperback – 31 July 2001

It works.

This is the best self-help book for OCD written to date. The authors offer any easy to understand treatment programme that is fully explained. The stop obsessing audio series, however, is even better because many people with OCD find it difficult to read books.

Found this book quite helpful - for someone who is a bit of a worrier .. and has given me a bit of an insight to overcome worrying anxietyKen Praill

It can be a helpful book.Price and delivery were perfect.

This book is a must for people to understand OCD and manage it themselves .The book is concise and to the point. One of the brilliant self help books by the leading OCD researchers.

El libro ha llegado con escrituras realizadas, pero unicamente en dos cuestionarios. Las tapas y hojas en estado correcto, lo esperado.

Met my needs providing good info for understanding and doing something about my lack of optimism. I heartily recommend it to those who have been told or realize it themselves, that they are 'too' pesimistic.

Good for CBT