![Island Girl Dance Fitness Workout: Tahitian Cardio [DVD] [Region 1] [US Import] [NTSC]](https://m.media-amazon.com/images/I/71osaF7NSPL.jpg)
Tahitian Cardio Kili invites you to Hawaii, her beautiful homeland, to experience the popular Island Girl dance fitness series. Tahitian dance is the most sensual of the South Pacific, and can also be a challenging workout. Kili demonstrates this unique dance method she calls her ;secret weapon for keeping in shape and having a bathing suit-ready body all year long. Kili has designed this workout to specifically target and tone legs, buns, and abs. You will learn three basic Tahitian moves: ami, figure 8, and Tahitian bump. Combined with fitness steps, these moves offer an innovative and creative Tahitian Cardio workout to help you lose weight and shape the entire body. Special Features: - Dolby Digital 5.1 Surround Sound - Interactive Full Motion Menus - Chapter Selections
M**Y
This is a brilliant dvd to get you moving
I have 15 years of belly dancing behind me but haven't danced for years . At the age of 62 I thought I would give this a go and it's perfect to get you moving if you take it at your time your pace and break it down slowly all achievable if you stick with it . Clear instructions that are easy to follow as long as each individual person takes it at their pace bit by bit and sticks with it then a fun dance to learn a good work out I think a lot of women could really enjoy learning this beautiful dance take your time and learn it gradually then you will really enjoy . There is no hurry enjoy
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