Suspension Exercise Cards , Set of 62 : Compatible w TRX, Woss, & Ritfit Trainer Straps : 50 Exercises for a Total Body Workout :: Extra Large, Waterproof & Durable, With Diagrams & Instructions

Overall am happy with these cards -- they've been useful toward adding suspension exercises to my workout regimen.Here's what I like:The exercise diagrams are clear and each card has a good description of how to set up.They cover a good range of exercises and muscle groups.You can choose and the exercises you want for a workout and lay out the cards on the floor in the sequence you want to do them.They're big enough to follow the exercise diagrams while working out and compact enough that the deck fits in the bag with the straps when traveling.Workout cards cover a variety of objectives -- I typically create my own workout based on time available and what areas need work, but the workout cards are helpful for planning -- especially when starting out.What What would make them better...They are grouped (numerically) by muscle group, but are all the same color. It would be helpful if the different groups also had different title colors to make it easier to get them back with the right group after a workout.Each card has an graphic human figure which highlights the muscles worked. This is quite helpful, but the graphics are two tone grey and gold which don't stand out from each other so you have to look pretty closely identify the muscles involved.Overall, though, these are a useful aid for suspension training.

I love these cards, I am buying all of them and hope that all their posters are converted to them. I took the steps of punching holes into all of them and placing them on a large ring - which I hope NewMe Fitness incorporates in the future. My personal photo is attached.

I like these cards. They're made of plastic so they are durable. I shuffle them and do whatever workout is next on the deck. Plus it beats the time thinking or having to look for a workout do to next. There are plenty of exercises to do if you happen not to like one. One side of the card has a picture of the exercise and the other side has a description on how to do the exercise. I highly recommend these.Now I'm just looking for some type of box to put them in. Right now I just have them in an old shoebox.

I love TRX at the gym and recently received a set as a gift that I use at home. TRX provides a pamphlet of basic moves to get started but I was looking for something more and I have other cards from NewMe Fitness that I love so I figured it was a safe bet these would be good too. They are great! Clear pictures, easy to mix and match to create personal workouts and there are so many moves I had never seen even at the gym. It's fantastic. They are large enough that you can lay a card on the ground so you can see it while you do the move and the variety is enough for beginners to experienced.I love that they show which muscles each move is targeting. They provide six routines to get you started but, as I said, it is easy to mix and match and create your own especially since you know which muscles are being targeted. Makes it easy to design your own full body or something for lower body one day, upper body next. They also provide 12 stretches which helped me as I'm terrible about stretching even though I know I won't be as sore if actually did.They are also pretty compact so they are easy to slip in a drawer but I actually keep them in the bag with my TRX straps so they are ready when I am. Oh and each card is numbered making it easy to mark which ones you want for a particular workout. Plus there are useful tips to change up an exercise and each card gives an idea if it is easy or hard so you can decide if your fitness level can do a particular exercise. I highly recommend, they are well designed and compact enough to bring to the gym if you don't have your own suspension straps or if you travel.

The cards are a nice size and quality. Definitely would be a great help when doing TRX exercises except that the exercises themselves leave a lot to be desired. My trainer showed me a bunch not listed on these cards and I prefer those. Some of these are very hard to do and/or are impossible depending on where you have your TRX. Mine is simply attached to a closed door - and some of these assume you have it hanging from a ceiling.

First impression was I thought these cards would be more like playing card size but that's okay. They're a little larger and contain plenty of info. Font is a bit small on one side and the other side shows picture example of exercise. I think this helps with the way people learn. If you're not a visual person and it makes sense reading it then you can understand how to do the exercise or reading it doesn't work and the pictures are easy to understand. Either way, it's easy to understand. I have yet to use them in a workout but I think they'll work nicely!

GREAT learning aid! I got this for girlfriend to teach her the workouts to use with the suspension system (I got from lifeline- great system). I actually learn new movements myself.!Would recommend if you are new to suspension training. Pics clearly show how to perform the movements. Nice size, and made on high quality material. These should last for years!

Absolutely love these cards. They are larger than the typical fitness deck cards (which are generally the size of playing cards) so the pictures are bigger. The descriptions are good and the cards are durable. I "borrowed" an idea from another person who purchased these and used a paper punch and punched a hole at the top corner of each card and then placed them on a metal ring. Keeps them together and easy to pick out the cards for exercise. These were delivered faster than I expected so the seller gets a big thumbs up for service.

Fine

super :)

È stato un regalo apprezzatissimo. Schede chiare e comode potendo essere usate singolarmente

Buenos ejercicios y calidad de fichas excelente.