Food Sensitivity Journal

Would recommend. Well laid out with some helpful additional information at the beginning. Easy to fill out.

Amazing!! So worth the money and makes it really easy to show consultant any reactions. Space to record 3main meals and 2 snacks, as well as any medications taken that day and a notes section for each day.

Perfect for keeping notes!

This is positioned for IBS sufferers but can be useful to anyone wishing to track symptoms that they think may be influenced with food. The journal itself - brilliant quality paper, thick, off-white, even fountain pen friendly and smooth.