DVD and Weight Loss Kit

This program is a lot harder than it looks. It definitely gives your muscles a work out and should not be looked at as easy. It arrived very fast and just as stated. Got it for a good price.

I lost inches the first week!Shapely Secrets may be only seven minutes, but it gives you results! In week one, I lost an inch in each of my arms, one and a half inches in my thighs, an inch in my hips and only a half in from my belly. The half inch was disappointing, because that's the main place that I need to lose weight from, but I'm not complaining because it's a half inch smaller than it used to be! Plus, I read that the Abdonda (SS Adanced) video focuses on the belly, so I'll get that when I'm ready.A diet plan came with the SS package, but I didn't abide by it. I ate what I usually eat, just less.The only thing you really need is the workout video and tape measure. Everything else is just waste- I never even look at the other stuff. If you can just find the workout video on its own, I'd suggest that. I'm sure it'd be cheaper.

I was disappointed that this program was not the same as her old program. I felt like there were some good diet tips however.

i bought this to do weights and there is nothing on it with weight training. very wimpy video and wanted to return it for another one.

I thought this was one of her DVDs with deep breathing,but it's not.you just do standing isolation for your muscles.I'm sure this workout does help,but it's boring.

The kit is somewhat redundant. The message is good but details contain too much repetition.

It's amazing how simple this workout is and how much energy you get from such a short workout. I used this a few years ago and lost weight, firmed up and my energy and stamina increased. It also increases your lung capacity. I couldn't locate all the the dvds from my original purchase so I purchased this one. So glad it all came as a complete set! This workout is highly addictive because you get a natural high from the technique that increases blood flow and oxygen saturation. The theory behind it is based on science and even though it sounds too good to be true you'll be glad to know it's not. Looks weird but it's energizing & incredibly effective!

REALLY GOOD DVD'S..