3 Sample Classes, Including 70 Exercises and Enchaînements, Musical Accompaniment The viewer is taken on a journey through 3 sample classes at different technical levels, preceded by a warm-up section. In the Warm-up are the movements which help make the dancer more pliable, loosening the joints and stretching the muscles gradually. With emphasis on breath control, the Floor Barre section contains all the exercises adapted from classical ballet barre practice in addition to some movements performed in the center that can be executed while lying on the floor.3 Sample Classes, Including 70 Exercises and Enchaînements , Musical Accompaniment
B**T
Not an actual class. No verbal cues to guide ...
Not an actual class. No verbal cues to guide you through the class. Impossible to follow along without cranking your neck. Cannot move from supine to prone in time to keep up with the model.
M**O
Wonderful
A thorough, inspiring and very detailed program for restoring a dancer's body.Floor exercises can align and rehabilitate injury and poor habits in a way thatother systems cannot.Loved the book, love the dvd. Even if you are not a professional dancer, youcan benefit from the information.
A**1
Pointless
Very quick demonstrations of the exercises, with no explanation of them whatsoever. No cues for breathing. Even if you sit through and watch it once, it's not a tape you can follow because the exercises don't repeat a sufficient number of times. Too bad that this is such a lazy effort to teach.
Z**A
Five Stars
Amazing !!!! Just amazing exercises ! This is the best ever !!!
Trustpilot
1 day ago
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