Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance

Excellent resource. It includes pictures and explanations for over a hundred different ailments that, in my experience, are pretty common. It'll very likely cover whatever your injury or ache is. Only thing i could knock is that a few of the movements were not explained well enough, but the guy has videos and shorts for that so i can't be too upset.

It’s taught me how to help out my clients with problems that they have, and help them on the road to recovery. I’ve prescribed these methods in myself and my whole body has improved drastically. This book is really informative and it’s helped me be a better personal trainer.

This book is an excellent purchase for any fitness coach out there . In addition to Dr. Horschig's Squat University IG page, this book has helped me become a better CrossFit coach. It has taught me what proper movement looks like and how to screen for deficiencies in athlete movement . I've been able to help athletes resolve minor pain issues and simply free up their ROMs to get into better positions (i.e squats). The look of surprise, shock, and appreciation in my athletes makes coaching even more worth it as I help spread the gospel of proper movement . I know I am no trained PT and rehab programs are way out of my purview. But the simple movement screens , mobility exercises, and the test retest method (and a thanks to Kelly Starret for that) are easy enough for me to teach my athletes so they are better equipped to see how to screen for and treat their minor aches and pains . This makes them better at movement and makes me a better coach. Again, thank you Dr.Horschig

Best book for lifters and strength/rehab professionals. Even though you may not be a healthcare provider, the book takes you in a language easy to understand without excessive confusing medical jargon.

awesome! very informative.

Awesome book to learn how your body works and how to fix it!

This is a great book because he shows how to diagnose what is wrong with you. Most physical rehabilitation books that are made for your average Joe don't have that. They just go over what might be painful and then you have to make your best guess. However, as much as I like this part about the book, I didn't think about how you can't do these self-assessments by yourself. I'm disabled and I live in a rural area around a bunch of elderly folks who would probably rather jump into a swimming pool full of fire ants before helping me with some physical self-assessment type things. It's one thing to talk with them at their door but to have them come over to my house and actually physically do something as well as touching me. Not gonna fly. So, yeah, great book but I'm kind of stuck for my particular situation.

This book is unbelievable. The author shows and talks about any kind of problems your body might encounter through exercise and shows you what to do to fix it. " The Mc Gill big three "is the one he talks a lot about to improve the body's mobility without having any issues. I encourage anyone who has any kind of pain or discomfort when exercising to get this book.

Ich bin sehr zufrieden mit dem Buch. Die Erklärungen sind verständlich und die Übungen gut umsetzbar. Meine Schulterproblematik habe ich damit Schritt für Schritt in den Griff bekommen – spürbar weniger Schmerzen und mehr Beweglichkeit. Für alle, die ähnliche Beschwerden haben, definitiv empfehlenswert.

Excellent insight into the mechanism of injury and preventative measures for susceptible joints during athletic training. In this case - mostly lifting, although I’ve only read a small portion on the shoulder. Superb method and reasoning behind looking into the causation rather than just the symptom centric methodology injury quacks employ. Brilliant book, by a well read individual.

Melhor investimento.

Great source of info for anyone looking to build a strong foundation or fix common injuries. Incredibly valuable book and will be a part of my library forever!

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