INSANITY Fast and Furious DVD Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days. Well, Shaun T thinks you've got a little more in you. Furious Moves and Pace. Jacks, jumps, and all the cardio you can stand. And they're bringing it to you FAST and they're bringing it to you FURIOUS. Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. Training Guide Learn everything you need to know about the Personal Trainer program and its workouts in this helpful guide. The pointers in this guide will help you get the best results to exceed your fitness goals. Nutrition Guide The most important aspect of any fitness program is the nutrition. We take out the guesswork on what to eat and provide a complete, easy-to-follow, comprehensive meal plan with healthy eating recipes to help you plan your individual meals. With over 35 recipes, you will eat an assortment of nutritious meals Package include 14*DVD 1*nutrition guide 1*Quick Start Guide And additional book,charts, pamphlets. The Insanity Workout is a difficult workout, but the results are phenomenal.
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