what is this made of?

The lacrosse balls are made of 100% rubber construction.

Do you provide a manual that will teach me how to properly use these therapy balls?

There was no documentation with the therapy balls that I received. My instructions were provided by a physical therapist.

Can you heat or freeze them?

I pretty sure you can't heat them up. Doing so would probably damage the balls. You could probably freeze them put I'm sure they wouldn't stay frozen very long. Personally, I place the balls on the floor, about 1" apart, and lie down on them face up. I then slowly move my body along the floor which causes the balls to move down my spine. Feels great when the ball comes in contact with a pressure point.

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Massage Lacrosse Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots, and Yoga Therapy. Set of 2 Firm Balls (Blue and Red)

Product ID: 22497876

Details

Brand
Kieba
Item Weight
5.1 ounces
Material
Rubber
Power Source
Manual
Use for
Whole Body

🎯Precision 2.5-inch diameter for targeted relief

👜Compact & portable for on-the-go use

💪5.1 oz firm solid rubber for deep muscle therapy

₨311

Duties & taxes included

In stock

Sold byAmazon SeychellesDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🎾 Roll out tension, roll in vitality — your pocket-sized muscle whisperer!

DUAL COLOR SET - Blue & Red balls for easy differentiation and versatile therapy routines.
DURABLE SOLID RUBBER - Premium, odorless, and stain-free material built to last through intense sessions.
MULTI ENVIRONMENT USE - Perfectly sized for use at home, office, gym, or travel—never miss your recovery.
BONUS SPORTS PET UTILITY - Official lacrosse ball size doubles as a durable fetch toy—fitness and fun combined.
TARGETED MYOFASCIAL RELEASE - Pinpoint muscle knots with clinical precision anytime, anywhere.

The Kieba Massage Lacrosse Balls set features two firm, 2.5-inch solid rubber spheres designed for effective myofascial release and trigger point therapy. Lightweight and portable, these balls relieve muscle knots and tension across the whole body, suitable for use at home, office, gym, or on the go. Their durable, odorless construction ensures long-lasting performance, while their official lacrosse ball size adds versatility for sports practice and pet play.

Specifications

ASIN	B017V7UKW2
ASIN	B017V7UKW2
Best Sellers Rank	#1,677 in Health & Household ( See Top 100 in Health & Household ) #1 in Manual Massage Balls
Brand Name	Kieba
Color	Blue and Red
Customer Reviews	4.7 4.7 out of 5 stars (24,765)
Date First Available	November 11, 2015
Form Factor	spherical
Item Dimensions L x W x H	2.5"L x 2.5"W x 2.5"H
Item Weight	5.1 ounces
Item model number	SM-0700
Manufacturer	Kieba
Manufacturer	Kieba
Manufacturer Part Number	1118-BR
Massage Therapy Technique	Compression
Massager Form	Massage Ball
Material Type	Rubber
Model Name	1118-GY
Model Number	SM-0700
Other Special Features of the Product	Height Adjustable, Portable
Power Source	Manual
Product Benefits	Tension
Product Dimensions	2.5 x 2.5 x 2.5 inches; 5.1 ounces
Product Grade	Home
Specific Uses For Product	Home, office, gym, seating, bed, floor, yoga mat
Style Name	Modern
Target Use Body Part	Whole Body
UPC	860010067000
Unit Count	2 Count
Water Resistance Level	Not Water Resistant

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