Luscious: The Belly Dance Workout for Beginners, with Neon, Blanca and Sarah Skinner - Beginner belly dance instruction and fitness classes; Dance fitness

I was pretty turned off by the 'beginner' aspect of the title, so I hesitated to purchase this DVD. After completing the workout I was really happy I did buy it. First off, it is probably too much for absolute beginners, if you have a few class sessions under your hip scarf or have worked extensively with other DVD's you should be fine. The 'combination's' are pretty short, most only being 2 or 3 moves. Some of the names they use threw me off at first but it's all basic stuff. All of the sections are narrated by voice-over (I love listening to Neon & Blanca with their accents, but that's just me) so the voice volume is constant and you don't hear heavy breathing. There are a few lunges and deep level changes but they can easily be modified or ignored. I really liked the contrast between the 3 dancers, and I like that its not "4 this, 4 that" start over. It really feels like dancing. I liked the costumes, it gave the video more interest. I could have done with out some of the cheesy empowerment shenanigans but they weren't over powering. The first section is CIRCLES (7:31), led by Blanca. The moves covered are hip circles, 1 hip circles, pelvic circles (interior hip circles) and chest circles. There are 3 combination's in this section. The skeleton is pretty basic but they add nice arm flows (often a major issues for beginner dancers) that get you used to moving your whole body (aka actually dancing). This section is pretty relaxed and I liked the soft stretching from the large circles. Keep your abs engaged to really feel the workout. The next section is INFINITY LOOPS (6:44) aka Figure 8's, with Neon. The moves are horizontal 8's, chest figure 8's, vertical figure 8's up and down (I do the down section with my feet flat, better workout and better for the ankles) with some variations and 1 hip figure 8's. There are 8 combination's. This section moves pretty fast, typically with Neon there are a lot of quick changes; I found that they aren't always announced with enough warning. In this section you can really see the differences in the 3 dancers, I find Neon's dancing to be somewhat jarring, and I think her movements often look jerky. The next section is UNDULATIONS (7:02) with Sarah Skinner. The moves are snake arms, side undulations (I really like how this move is broken down), up and down undulations with variations, there are 3 combination's. I think Sarah Skinner does the best job of telling you what is going to happen before it happens. Next is HIP ACCENTS (7:57) with Neon. The moves are vertical (weighted lifts/drops) and horizontal hip slides, unweighted lifts and drops with variations, there are 8 combination's. Next is SHIMMIES (5:43) with Sarah. She covers basic hip shimmy and twist shimmy and shoulder shimmy. There are 4 combination's. Next is BODY LINE (5:08) with Blanca, there are a lot of sways, flourishes and accents. She also does torso drops, back arches, pivot and three step turns and arabesque.There are 6 combination's. I thought this was actually the hardest section to do while still looking `pretty'. Last is the dance, which I honestly haven't done. Once I get the hand of the combination's a bit better I probably will. I also haven't used the tutorial sections, I didn't find that I needed them. Over all as an intermediate/advanced student I found that this was a fun work out that helped me focus in on some moves that I would like to polish and it was interesting enough that I'll do it again. I would really recommend it to anyone with at least a basic understanding of belly dance fundamentals.

I had been looking for a real Belly Dance workout, that was both good practice, AND a real workout. So many DVDs are called Belly Dance workouts, and I have found them disappointing. Usually they are not a very good workout, and aren't really belly dance oriented. There ARE a lot of good instructional Belly Dance DVDs out there. But I was really looking for something that would be about a 40+ minute workout, covering most of the techniques a beginner/intermediate needs to work on. A DVD that would not require that I have the remote in hand, hunting and pecking for this or that move in some ginormous table of contents, or fast forwarding past the repeated 20 minute discussion of "tuck your hips, chest out, shoulders back". Finding this DVD was like finding a jewel. This DVD is called a belly dance work out for beginners, but I will agree with another reviewer who said that it was not for rank beginners. I would say it's more for "advanced beginners". That said, most beginners will be able to follow most of the moves, even the first time they see it. There is a tutorial section that is broken down pretty well, and should help those who may find themselves overwhelmed, or unfamiliar with the name of a specific move (for instance, what Neon calls "infinity loops", my teacher calls "figure eights".) If you have been taking lessons, even if it's just a couple of months, you won't have too many surprises in terms of the basic techniques. However, you MAY find some familiar techniques put together in suprisingly different, but still lovely combinations. While I am not winded nor sweating by the end of this workout, I do feel like I am working all the joints and muscles commonly used in belly dance (class.)

One of the things that attracted me to this workout is that it advertises itself as being for beginners. This isn't quite true. If you've never done bellydance before, then this is not a DVD for you. It's lovely and lush, and each of the instructors are talented in their own right, but a rank beginner will find the moves hard to follow. The DVD does include a tutorial section, which is a bonus. I wish, however, that they had filmed it differently. The tutorial appears to be filmed on the same stage on which the workout is performed, when a studio with mirrors to show more angles of Neon (who is the only instructor performing the tutorials) might be more advantageous. Neon is also dressed in a performance costume, which is a bit distracting and which makes it hard to follow sometimes, particularly in traveling moves and the movements of her knees. The tutorial for each move also seems a bit short at times, with more time being devoted to an accompanying clip demonstrating the move's use in the workout. The workout itself is more satisfying. The vocal prompts are in general quite good, and I particularly like that there is an indication on-screen as to which move or combination is being performed. The workout is balanced and well-paced, building moves from each previous section as it progresses, and the musical accompaniment is appropriate. The angle changes are occasionally odd and distracting, but don't detract too much from the quality of the workout itself. Although it purports to be for beginners, I would not recommend this as one's first bellydance DVD purchase, unless they've already had some instruction. For those without access to an instructor, it might be better to start with another DVD that better breaks down the basics, such as Bellydance Basics and Beyond: Technique for a Solid Foundation (another World Dance New York title). If you've mastered the basics, though, then this will be a fun, relaxed workout, well worth the money.

Sara Skinner、 Neon、 Blancaの3人のダンスを見ながら、一緒に毎日無理なく体を動かせます。 このDVDは、７つのセクションに分かれています。最初とと最後のダンスはやや軽いものになっていて、ウォーミングアップのストレッチなしにすぐ踊りはじめることができます。ですから、時間がないけどちょっと踊りたいというときに、一番最初のダンスと例えばUndulationsとShimmyをやって最後のダンスをやるというように使えるところが、このDVDの良いところです。 私は、Voice cues付きで、使っていますが、全部ダンスを覚えたら、音楽だけモードでもできます。 初心者のためには、Step by step tutorialがありますので、レッスンDVDとしても使えます。 Neonのダンスは、infinity loops (fig.8)が多いので、これがキライな人には向いていません。 Love potionと一緒に購入しました。両方おススメですが、こちらの方が、簡単です。どちらも低価格でお得です。とても良い買い物をしたと思います。

This is a very good "work at it" DVD for beginners and intermediates. There is only one way to learn belly dancing and that is practice and practice, drilling and drilling and refining the basic moves and getting them into the muscle memory. I have been doing belly dancing for a few months now and I am beginning to realise that if I am ever to be any good at this art, I have to be prepared to put a lot of hours and a lot of practice into it and that's exactly what this DVD is showing us to do. My only complaint is that Neon, Blanca and Sarah were dressed up in their performance costumes which prevented somewhat observing how the movements are ment to be done.

This dvd is excellent for learning basic belly dance steps. The instruction breaks down each move in an easy to understand way while providing a light to middle intensity workout.

alles gut erklärt. man versteht auch ohne große englischkenntnisse wie die bewegungen richtig auszuführen sind. macht spass mitzumachen. schön langsam und anschaulich erklärt

Love Potion: Bellydance Workout [DVD] [Import ]にも書きましたが、これもアメリカのAmazonサイトで大絶賛されていたので、つい購入〜。 いいです、これ、お勧めです！ for beginnersと書いてありますが、ベリーダンス暦2年の私でも充分楽しめました。一つ一つの動きを説明してくれるので、基礎練習にもよいと思います。 リージョンコードは１のようですが、問題なく再生できました。