Medium chain triglycerides (MCTs) are fats that are naturally found in coconut and palm kernal oils. They're more easily and rapidly digested than other types of fats. MCTs are readilyabsorbed from the GI tractand are metabolized very quickly by the liver, where they are reported to encourage the use of fat for energy rather than storage.* Numerous studies suggest that substituting MCT Oil for other fats in a healthy dietmay therefore help to support a healthy weight and body composition.*
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