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🛷 Slide into peak performance with comfort and control!
Tumbl Trak Smooth Sliding Sliders are premium plastic training tools designed for carpet floors, featuring a convex shape for smooth movement, large 9"x9" padded surfaces for hands and feet comfort, and durable construction trusted by fitness pros. Ideal for core conditioning, flexibility, and strength training across gymnastics, dance, martial arts, and general fitness.













| ASIN | B006FFA1XU |
| Best Sellers Rank | #70,752 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #41 in Gymnastics Training Equipment |
| Brand | Tumbl Trak |
| Brand Name | Tumbl Trak |
| Color | Small - Pair |
| Customer Reviews | 4.5 out of 5 stars 1,260 Reviews |
| Global Trade Identification Number | 00849304000671 |
| Included Components | Set of 2 Sliders |
| Installation Type | Self-Adhesive |
| Item Dimensions L x W | 9"L x 9"W |
| Item Weight | 8 ounces |
| Manufacturer | Tumbl Trak |
| Manufacturer Part Number | FBA194994 |
| Material | Plastic |
| Material Type | Plastic |
| Model Number | Set of 2 Sliders |
| Product Dimensions | 9"L x 9"W |
| Shape | Round |
| Surface Recommendation | Carpet, Floor |
| UPC | 796793829606 772259428842 849304000671 |
| Unit Count | 1 Count |
J**R
Smooth glide with comfortable padding—simple and effective
These sliders do exactly what they’re supposed to do. They slide smoothly on carpet with very little resistance, making them great for core workouts, mobility drills, and general conditioning. The convex plastic bottom is designed specifically for carpet surfaces, so movement feels consistent and controlled. The padded top is a standout feature—it’s comfortable on hands, knees, or feet and helps keep the slider in place during use. It molds slightly to your body, which makes exercises feel more stable and less harsh on pressure points. They’re also a good size, giving you enough surface area for different exercises without feeling too small or unstable. Pros: -Smooth glide on carpet -Comfortable padded top -Good size for hands and feet -Simple and effective design Cons: -Not ideal for hard floors -Basic design (no extras or adjustability) Overall: A straightforward and effective set of sliders. If you need something smooth, padded, and reliable for carpet workouts, these get the job done well.
E**F
These are dangerously good.
These are dangerous!!! 😝 I say that with a smiley because these do exactly what they were designed to do. I nearly did a full-split before I caught myself on a nearby door jamb! I wanted a way to do extreme leg stretching and core exercises and these not only work but work well. I strongly suggest that before first use and until you get used to them you keep a grab bar, chair or even a door jamb handy. They are very comfortable and I will disclose that they make a slight "popping noise" when you step on them. When this happened the first time I put my foot on one I thought I had cracked it. This is not the case, it just makes the noise because the bottom (hard) pad is concave to allow better sliding and when you step on it it pops flat with a noise. No worse than the clang of a barbell or the clunk of a kettle bell. Yeah, I know, a kettle bell should clang 😄 Unless you are doing meditative yoga poses with these I doubt you will find the popping distractive. These are made for use on carpet. They work great on our oriental rugs at the house, any tight weave or pad type carpet will work fine. They may work on other surfaces, but I would be concerned about scratching. A blanket on a hard floor would probably work as well as carpet. Again, comfortable and functional, a good value for the price. If you are trying certain core exercises or leg stretches without these I think you will be pleasantly surprised at the extent they bring to your movement.
D**S
Very helpful tool for physical therapy
I did really enjoy this item. I am doing pre-physical therapy for knee surgery. I do my exercises on carpet and this item helps my heel slide across the carpet beautifully. I would recommend this product to anyone looking for something like this.
A**N
Glide through your workout
These are a lot of fun and slide over my short-pile carpet easily. They are just plastic pieces with a piece of foam on them. You place your feet on the foam side and then glide around on the floor. It does work your whole body. They did make loud popping noises when I first used them- as if trapped air were being forced out of the foam. But they stopped making those noises after the first couple of uses. I would have given them five stars if they had a strap on them to help keep your feet in place. But I do enjoy using them.
B**J
Just like at physical therapy
Just like what is used at physical therapy. Works great. Worth buying.
D**N
Good for physical therapy of leg injury
I used these to help rehab from a knee injury...specifically used them for floor slides (similar to wall slides) and shuffle walking (a bridge between standing weight bearing and walking normally; use a walker as well until you are comfortable). They slide well on rugs and hardwood (I don't think they damage a nice hardwood floor when new but possibly as they wear/scratch-up). I have men's 11.5 foot and my foot hangs off 1" front & 1" back from padded area...however this does not make shuffle walking on these awkward with shoes or sandals on. I can see the shortness being a stability issue for someone with larger feet. I'm surprised these are not more of a staple with PT rehabilitation professionals. They helped me tremendously.
A**E
Awesome addition to my training!
These sliders are fun, effective - and I love them. I googled Valslide workouts - got my ideas from there, and my Tumbl Traks have added a new dimension to my training! There are a variety of things you can do with these - I've done lunges, pushups, crawls across the gym... I have not had any problem whatsoever with damage from use. I read a review that mentioned a cracking noise when the person stepped on them. I haven't had that problem, or any problem with them, and I think they're well made. If you're in the market for Valslides, these are a less expensive option worth the purchase.
F**K
they do slide on carpet
they work for the use I bought them for, that is exercise, specifically to do lunges on carpet. They do slide, which is more than I could say for the previous ones I tried. But because they have no straps, if I slide my leg too far back, they slip out from under instead of sliding forward again. I would have done better to spend more money and get one with straps, and I will probably end up doing that in the end. However, no popping sounds such as were mentioned in other reviews.
W**E
Bomb Dot Com
These are absolutely amazing. I bought these for an aductor strain, I needed this for physio exercise, but have come to realize that you can do some much with these and I am so happy to have them in my kit for training!
C**N
Recomendado por calidad y posibilidades
Buena calidad y entrega en perfecta condiciones. Muy útil para muchos ejercicios con gimnastas tanto para extremidad inferior como superior. Muy versátil y con muchas posibilidades de aplicarlo en la preparación física de los y las gimnastas.
N**A
One Star
It’s not upto the mark.
A**Y
Little blue brilliance
This is the only equipment you need to make your core burn! I am sweating after doing 10 slider plank / pike exercise & cant wait untill I can do a handstand! Not bad for 43 yr male. I love this little blue bastard he is well worth the money and even better how I've got two of them!
S**G
The sliders work really well and do what they say they will do - slide!
The foam on top grips your foot or hand and they slide really well on carpet. They are used by two adults so they are sturdy and support larger weights. Highly recommended.
Trustpilot
1 month ago
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